10.6 km | 01:10:18 | 06:36/km日期: 2017-09-28 19:11 - 總爬升: 104 m - 平均心率: 142 - 卡路里: 503 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 56%
Pace: 01'51" / 06'14" / 06'11" / 06'09" / 06'07" / 28'40" / 06'37" / 06'31" / 06'29" / 06'22" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'52" (+01'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 07'40" (+01'33") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
52.42 km 
Asics nimbus18wide 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'14" | 00:08'05" |
| 3 | 06'11" | 00:14'16" |
| 4 | 06'09" | 00:20'25" |
| 5 | 06'07" | 00:26'32" |
| 6 | 28'40" | 00:55'12" |
| 7 | 06'37" | 01:01'49" |
| 8 | 06'31" | 01:08'20" |
| 9 | 06'29" | 01:14'49" |
| 10 | 06'22" | 01:21'11" |
| 10.6 | 08'35" | 01:26'36" |
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