30.4 km | 02:40:30 | 05:16/km日期: 2013-12-06 07:34 - 總爬升: 551 m - 地點: 家→烏拉魯玆部落→萬金營區→上大武→逍遙山莊園路折返 - 天氣: 晴(涼爽) - 平均心率: 88 - 卡路里: 1808 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'27" / 05'12" / 05'08" / 05'06" / 05'07" / 05'02" / 05'22" / 05'37" / 06'10" / 06'01" / 05'56" / 05'20" / 05'37" / 05'58" / 05'29" / 05'13" / 05'14" / 05'15" / 05'03" / 05'04" / 05'01" / 04'56" / 05'01" / 05'10" / 05'05" / 05'05" / 04'59" / 04'58" / 04'53" / 04'51" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 440.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'02" | 00:31'02" |
| 7 | 05'22" | 00:36'24" |
| 8 | 05'37" | 00:42'01" |
| 9 | 06'10" | 00:48'11" |
| 10 | 06'01" | 00:54'12" |
| 11 | 05'56" | 01:00'08" |
| 12 | 05'20" | 01:05'28" |
| 13 | 05'37" | 01:11'05" |
| 14 | 05'58" | 01:17'03" |
| 15 | 05'29" | 01:22'32" |
| 16 | 05'13" | 01:27'45" |
| 17 | 05'14" | 01:32'59" |
| 18 | 05'15" | 01:38'14" |
| 19 | 05'03" | 01:43'17" |
| 20 | 05'04" | 01:48'21" |
| 21 | 05'01" | 01:53'22" |
| 22 | 04'56" | 01:58'18" |
| 23 | 05'01" | 02:03'19" |
| 24 | 05'10" | 02:08'29" |
| 25 | 05'05" | 02:13'34" |
| 26 | 05'05" | 02:18'39" |
| 27 | 04'59" | 02:23'38" |
| 28 | 04'58" | 02:28'36" |
| 29 | 04'53" | 02:33'29" |
| 30 | 04'51" | 02:38'20" |
| 30.4 | 04'56" | 02:40'30" |
留言 
