20.0 km | 03:41:29 | 11:04/km日期: 2017-10-01 08:03 - 總爬升: 730 m - 平均心率: 149 - 卡路里: 1460 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 78%
Pace: 14'13" / 07'56" / 12'35" / 16'58" / 09'37" / 07'26" / 09'43" / 18'01" / 14'27" / 11'35" / 17'57" / 19'55" / 13'58" / 07'21" / 06'08" / 06'56" / 06'53" / 08'27" / 05'26" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+08'47") | 1000 / 1000 |
| 2 | | 07'55" (+02'30") | 1000 / 2000 |
| 3 | | 12'35" (+07'10") | 1000 / 3000 |
| 4 | | 16'57" (+11'32") | 1000 / 4000 |
| 5 | | 09'37" (+04'12") | 1000 / 5000 |
| 6 | | 07'25" (+02'00") | 1000 / 6000 |
| 7 | | 09'43" (+04'18") | 1000 / 7000 |
| 8 | | 18'01" (+12'36") | 1000 / 8000 |
| 9 | | 14'25" (+09'00") | 1000 / 9000 |
| 10 | | 11'35" (+06'10") | 1000 / 10000 |
| 11 | | 17'55" (+12'30") | 1000 / 11000 |
| 12 | | 19'56" (+14'31") | 1000 / 12000 |
| 13 | | 13'57" (+08'32") | 1000 / 13000 |
| 14 | | 07'21" (+01'56") | 1000 / 14000 |
| 15 | | 06'08" (+00'43") | 1000 / 15000 |
| 16 | | 06'54" (+01'29") | 1000 / 16000 |
| 17 | | 06'53" (+01'28") | 1000 / 17000 |
| 18 | | 08'26" (+03'01") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 03'54" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 07'56" | 00:22'09" |
| 3 | 12'35" | 00:34'44" |
| 4 | 16'58" | 00:51'42" |
| 5 | 09'37" | 01:01'19" |
| 6 | 07'26" | 01:08'45" |
| 7 | 09'43" | 01:18'28" |
| 8 | 18'01" | 01:36'29" |
| 9 | 14'27" | 01:50'56" |
| 10 | 11'35" | 02:02'31" |
| 11 | 17'57" | 02:20'28" |
| 12 | 19'55" | 02:40'23" |
| 13 | 13'58" | 02:54'21" |
| 14 | 07'21" | 03:01'42" |
| 15 | 06'08" | 03:07'50" |
| 16 | 06'56" | 03:14'46" |
| 17 | 06'53" | 03:21'39" |
| 18 | 08'27" | 03:30'06" |
| 19 | 05'26" | 03:35'32" |
| 20 | 05'56" | 03:41'28" |
| 20.0 | 03'58" | 03:41'30" |
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