10.0 km | 00:49:44 | 04:58/km日期: 2017-10-01 19:51 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 60%
Pace: 05'31" / 04'54" / 04'58" / 05'02" / 05'03" / 04'51" / 04'52" / 05'00" / 05'07" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'18" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 238.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 04'51" | 00:30'19" |
| 7 | 04'52" | 00:35'11" |
| 8 | 05'00" | 00:40'11" |
| 9 | 05'07" | 00:45'18" |
| 10 | 04'30" | 00:49'48" |
| 10.0 | 04'10" | 00:49'49" |
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