| 全馬 | 08:10:25 | 11:37/km | 第6馬官方成績 | 日期 | 2017-10-01 | 成績 | 08:10:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'50" (+00'09") | 01:19'52" | | 00:40'02" (+00'21") | | 00:39'41" | 01:34'44" (+14'52") | | 00:55'03" (+15'22") | | 00:50'06" (+10'25") | 01:51'47" (+31'55") | | 01:01'41" (+22'00") | | 01:00'34" (+20'53") | 02:10'12" (+50'20") | | 01:09'38" (+29'57") | |
日期: 2017-10-01 06:36 - 總爬升: 687 m - 地點: 烏來 - 天氣: 烤肉 - 平均心率: 120 - 卡路里: 2620 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+02'16") | 1000 / 1000 | 2 | | 06'02" (+01'03") | 1000 / 2000 | 3 | | 08'09" (+03'10") | 1000 / 3000 | 4 | | 08'32" (+03'33") | 1000 / 4000 | 5 | | 09'48" (+04'49") | 1000 / 5000 |
6 | | 08'46" (+03'47") | 1000 / 6000 | 7 | | 11'03" (+06'04") | 1000 / 7000 | 8 | | 08'40" (+03'41") | 1000 / 8000 | 9 | | 05'42" (+00'43") | 1000 / 9000 | 10 | | 05'48" (+00'49") | 1000 / 10000 | 11 | | 10'47" (+05'48") | 1000 / 11000 | 12 | | 04'59" | 1000 / 12000 | 13 | | 07'34" (+02'35") | 1000 / 13000 | 14 | | 07'02" (+02'03") | 1000 / 14000 | 15 | | 09'17" (+04'18") | 1000 / 15000 | 16 | | 12'03" (+07'04") | 1000 / 16000 | 17 | | 10'48" (+05'49") | 1000 / 17000 | 18 | | 09'43" (+04'44") | 1000 / 18000 | 19 | | 10'51" (+05'52") | 1000 / 19000 | 20 | | 11'36" (+06'37") | 1000 / 20000 | 21 | | 07'21" (+02'22") | 1000 / 21000 | 22 | | 07'59" (+03'00") | 1000 / 22000 | 23 | | 15'38" (+10'39") | 1000 / 23000 | 24 | | 10'37" (+05'38") | 1000 / 24000 | 25 | | 08'29" (+03'30") | 1000 / 25000 | 26 | | 12'15" (+07'16") | 1000 / 26000 | 27 | | 11'15" (+06'16") | 1000 / 27000 | 28 | | 13'24" (+08'25") | 1000 / 28000 | 29 | | 09'53" (+04'54") | 1000 / 29000 | 30 | | 14'53" (+09'54") | 1000 / 30000 | 31 | | 11'24" (+06'25") | 1000 / 31000 | 32 | | 11'27" (+06'28") | 1000 / 32000 | 33 | | 14'56" (+09'57") | 1000 / 33000 | 34 | | 11'40" (+06'41") | 1000 / 34000 | 35 | | 11'05" (+06'06") | 1000 / 35000 | 36 | | 15'51" (+10'52") | 1000 / 36000 | 37 | | 12'09" (+07'10") | 1000 / 37000 | 38 | | 12'25" (+07'26") | 1000 / 38000 | 39 | | 13'21" (+08'22") | 1000 / 39000 | 40 | | 15'48" (+10'49") | 1000 / 40000 | 41 | | 08'53" (+03'54") | 1000 / 41000 | 42 | | 10'14" (+05'15") | 1000 / 42000 | 43 | | 10'42" (+05'43") | 1000 / 43000 | 44 | | 09'57" (+04'58") | 1000 / 44000 | 45 | | 09'08" (+04'09") | 1000 / 45000 | 46 | | 05'16" (+00'17") | 1000 / 46000 | 47 | | 07'40" (+02'41") | 1000 / 47000 | 48 | | 09'26" (+04'27") | 1000 / 48000 | 49 | | 12'16" (+07'17") | 1000 / 49000 | 50 | | 05'57" (+00'58") | 1000 / 50000 |
賽前宣言: 陪閃光參加,吃滿跑滿! 賽後評分: 熱情的工作人員,豐盛的補給! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 118.68 km Mizuno Rider18-橘 累積 : 746.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'03" | 00:13'19" | 3 | 08'10" | 00:21'29" | 4 | 08'32" | 00:30'01" | 5 | 09'49" | 00:39'50" | 6 | 08'46" | 00:48'36" | 7 | 11'04" | 00:59'40" | 8 | 08'41" | 01:08'21" | 9 | 05'42" | 01:14'03" | 10 | 05'49" | 01:19'52" | 11 | 10'47" | 01:30'39" | 12 | 04'59" | 01:35'38" | 13 | 07'35" | 01:43'13" | 14 | 07'02" | 01:50'15" | 15 | 09'18" | 01:59'33" | 16 | 12'04" | 02:11'37" | 17 | 10'48" | 02:22'25" | 18 | 09'43" | 02:32'08" | 19 | 10'52" | 02:43'00" | 20 | 11'36" | 02:54'36" | 21 | 07'21" | 03:01'57" | 22 | 07'59" | 03:09'56" | 23 | 15'39" | 03:25'35" | 24 | 10'37" | 03:36'12" | 25 | 08'30" | 03:44'42" | 26 | 12'15" | 03:56'57" | 27 | 11'15" | 04:08'12" | 28 | 13'24" | 04:21'36" | 29 | 09'54" | 04:31'30" | 30 | 14'53" | 04:46'23" | 31 | 11'24" | 04:57'47" | 32 | 11'28" | 05:09'15" | 33 | 14'56" | 05:24'11" | 34 | 11'41" | 05:35'52" | 35 | 11'05" | 05:46'57" | 36 | 15'52" | 06:02'49" | 37 | 12'10" | 06:14'59" | 38 | 12'25" | 06:27'24" | 39 | 13'22" | 06:40'46" | 40 | 15'49" | 06:56'35" | 41 | 08'53" | 07:05'28" | 42 | 10'15" | 07:15'43" | 43 | 10'42" | 07:26'25" | 44 | 10'10" | 07:36'35" | 45 | 08'56" | 07:45'31" | 46 | 05'16" | 07:50'47" | 47 | 07'41" | 07:58'28" | 48 | 09'26" | 08:07'54" | 49 | 12'16" | 08:20'10" | 50 | 05'58" | 08:26'08" | 50.2 | 08'51" | 08:28'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|