12.0 km | 01:00:04 | 04:59/km日期: 2017-10-03 05:06 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 05'54" / 05'14" / 05'26" / 04'59" / 04'55" / 04'54" / 04'53" / 04'56" / 04'44" / 04'52" / 04'36" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'55") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'10" (+00'40") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
608.21 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 04'59" | 00:21'33" |
| 5 | 04'55" | 00:26'28" |
| 6 | 04'54" | 00:31'22" |
| 7 | 04'53" | 00:36'15" |
| 8 | 04'56" | 00:41'11" |
| 9 | 04'44" | 00:45'55" |
| 10 | 04'52" | 00:50'47" |
| 11 | 04'36" | 00:55'23" |
| 12 | 04'30" | 00:59'53" |
| 12.0 | 05'26" | 01:00'05" |
展開計圈分析
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