17.7 km | 01:58:15 | 06:39/km日期: 2017-10-03 05:15 - 總爬升: 503 m - 平均心率: 168 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 07'42" / 08'36" / 08'23" / 06'01" / 05'11" / 04'51" / 06'05" / 06'47" / 07'43" / 07'07" / 06'16" / 06'52" / 05'04" / 07'48" / 07'51" / 07'01" / 04'54" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'13") | 1609 / 1609 |
2 | | 08'04" (+03'02") | 1609 / 3218 |
3 | | 05'24" (+00'22") | 1609 / 4828 |
4 | | 05'02" | 1609 / 6437 |
5 | | 06'45" (+01'43") | 1609 / 8046 |
6 | | 07'45" (+02'43") | 1609 / 9656 |
7 | | 06'19" (+01'17") | 1609 / 11265 |
8 | | 05'49" (+00'47") | 1609 / 12874 |
9 | | 07'44" (+02'42") | 1609 / 14484 |
10 | | 06'59" (+01'57") | 1609 / 16093 |
11 | | 05'07" (+00'05") | 1609 / 17702 |
12 | | 07'38" (+02'36") | 37 / 17739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
501.64 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'36" | 00:16'18" |
3 | 08'23" | 00:24'41" |
4 | 06'01" | 00:30'42" |
5 | 05'11" | 00:35'53" |
6 | 04'51" | 00:40'44" |
7 | 06'05" | 00:46'49" |
8 | 06'47" | 00:53'36" |
9 | 07'43" | 01:01'19" |
10 | 07'07" | 01:08'26" |
11 | 06'16" | 01:14'42" |
12 | 06'52" | 01:21'34" |
13 | 05'04" | 01:26'38" |
14 | 07'48" | 01:34'26" |
15 | 07'51" | 01:42'17" |
16 | 07'01" | 01:49'18" |
17 | 04'54" | 01:54'12" |
17.7 | 05'27" | 01:58'14" |