22.2 km | 02:31:36 | 06:49/km日期: 2017-10-04 05:45 - 總爬升: 346 m - 平均心率: 146 - 卡路里: 1336 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(50)
Pace: 06'13" / 06'28" / 06'12" / 06'45" / 06'33" / 06'00" / 05'54" / 06'22" / 08'26" / 06'04" / 06'02" / 06'17" / 10'40" / 07'29" / 12'56" / 06'10" / 07'17" / 06'26" / 07'12" / 06'38" / 07'29" / 06'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'52") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 08'26" (+02'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 10'33" (+04'40") | 1000 / 13000 |
| 14 | | 07'35" (+01'42") | 1000 / 14000 |
| 15 | | 07'04" (+01'11") | 1000 / 15000 |
| 16 | | 06'10" (+00'17") | 1000 / 16000 |
| 17 | | 07'17" (+01'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'31") | 1000 / 18000 |
| 19 | | 07'13" (+01'20") | 1000 / 19000 |
| 20 | | 06'38" (+00'45") | 1000 / 20000 |
| 21 | | 07'29" (+01'36") | 1000 / 21000 |
| 22 | | 06'18" (+00'25") | 1000 / 22000 |
| 23 | | 06'44" (+00'51") | 236 / 22236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 122.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'28" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'45" | 00:25'38" |
| 5 | 06'33" | 00:32'11" |
| 6 | 06'00" | 00:38'11" |
| 7 | 05'54" | 00:44'05" |
| 8 | 06'22" | 00:50'27" |
| 9 | 08'26" | 00:58'53" |
| 10 | 06'04" | 01:04'57" |
| 11 | 06'02" | 01:10'59" |
| 12 | 06'17" | 01:17'16" |
| 13 | 10'40" | 01:27'56" |
| 14 | 07'29" | 01:35'25" |
| 15 | 12'56" | 01:48'21" |
| 16 | 06'10" | 01:54'31" |
| 17 | 07'17" | 02:01'48" |
| 18 | 06'26" | 02:08'14" |
| 19 | 07'12" | 02:15'26" |
| 20 | 06'38" | 02:22'04" |
| 21 | 07'29" | 02:29'33" |
| 22 | 06'19" | 02:35'52" |
| 22.2 | 06'45" | 02:37'28" |
展開計圈分析
留言 
