21.1 km | 01:57:52 | 05:35/km日期: 2017-10-04 07:07 - 總爬升: 248 m - 地點: 竹22-興隆路-公道五 - 天氣: 東北季風 - 平均心率: 136 - 卡路里: 1826 Cal - 總步數: 19683 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'07" / 05'39" / 05'35" / 05'48" / 05'34" / 05'28" / 05'26" / 05'32" / 05'31" / 05'35" / 05'36" / 05'30" / 05'31" / 05'32" / 05'30" / 05'41" / 05'18" / 05'33" / 05'36" / 05'30" / 05'35" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'50") | 1001 / 1001 | 157 / 104 |
| 2 | | 05'37" (+00'21") | 1003 / 2004 | 165 / 107 |
| 3 | | 05'36" (+00'20") | 1005 / 3010 | 167 / 106 |
| 4 | | 05'47" (+00'31") | 1005 / 4015 | 166 / 103 |
| 5 | | 05'30" (+00'14") | 1003 / 5019 | 167 / 107 |
| 6 | | 05'28" (+00'12") | 1005 / 6024 | 167 / 109 |
| 7 | | 05'24" (+00'08") | 1008 / 7032 | 167 / 110 |
| 8 | | 05'31" (+00'15") | 1005 / 8038 | 166 / 108 |
| 9 | | 05'36" (+00'20") | 1006 / 9044 | 166 / 107 |
| 10 | | 05'34" (+00'18") | 1006 / 10050 | 167 / 107 |
| 11 | | 05'33" (+00'17") | 1001 / 11052 | 166 / 107 |
| 12 | | 05'30" (+00'14") | 1007 / 12060 | 167 / 108 |
| 13 | | 05'29" (+00'13") | 1005 / 13065 | 167 / 108 |
| 14 | | 05'33" (+00'17") | 1004 / 14070 | 168 / 107 |
| 15 | | 05'28" (+00'12") | 1003 / 15073 | 169 / 107 |
| 16 | | 05'41" (+00'25") | 1006 / 16080 | 166 / 105 |
| 17 | | 05'16" | 1007 / 17088 | 169 / 111 |
| 18 | | 05'31" (+00'15") | 1000 / 18089 | 167 / 107 |
| 19 | | 05'37" (+00'21") | 1004 / 19093 | 168 / 105 |
| 20 | | 05'30" (+00'14") | 1004 / 20097 | 168 / 107 |
| 21 | | 05'32" (+00'16") | 1003 / 21100 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'28" | 00:34'11" |
| 7 | 05'26" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'35" | 00:56'15" |
| 11 | 05'36" | 01:01'51" |
| 12 | 05'30" | 01:07'21" |
| 13 | 05'31" | 01:12'52" |
| 14 | 05'32" | 01:18'24" |
| 15 | 05'30" | 01:23'54" |
| 16 | 05'41" | 01:29'35" |
| 17 | 05'18" | 01:34'53" |
| 18 | 05'33" | 01:40'26" |
| 19 | 05'36" | 01:46'02" |
| 20 | 05'30" | 01:51'32" |
| 21 | 05'35" | 01:57'07" |
| 21.1 | 14'58" | 01:57'52" |
52637.5 km | 
1509.4 km
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