14.6 km | 01:16:45 | 05:16/km日期: 2013-12-05 17:44 - 地點: 德南國小 - 天氣: 涼 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 33%
Pace: 04'40" / 04'53" / 05'13" / 05'04" / 05'24" / 05'26" / 05'21" / 05'19" / 05'17" / 05'22" / 05'15" / 05'14" / 05'20" / 05'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 238 / 238 |
| 2 | | 04'49" (+00'17") | 238 / 476 |
| 3 | | 04'32" | 238 / 714 |
| 4 | | 04'45" (+00'13") | 238 / 953 |
| 5 | | 05'06" (+00'34") | 238 / 1191 |
| 6 | | 04'53" (+00'21") | 238 / 1429 |
| 7 | | 05'02" (+00'30") | 238 / 1668 |
| 8 | | 04'53" (+00'21") | 238 / 1906 |
| 9 | | 04'49" (+00'17") | 238 / 2144 |
| 10 | | 05'06" (+00'34") | 238 / 2383 |
| 11 | | 05'02" (+00'30") | 238 / 2621 |
| 12 | | 05'10" (+00'38") | 238 / 2859 |
| 13 | | 05'10" (+00'38") | 238 / 3098 |
| 14 | | 05'10" (+00'38") | 238 / 3336 |
| 15 | | 05'18" (+00'46") | 238 / 3574 |
| 16 | | 05'10" (+00'38") | 238 / 3813 |
| 17 | | 05'14" (+00'42") | 238 / 4051 |
| 18 | | 05'27" (+00'55") | 238 / 4289 |
| 19 | | 05'14" (+00'42") | 238 / 4528 |
| 20 | | 05'18" (+00'46") | 238 / 4766 |
| 21 | | 05'14" (+00'42") | 238 / 5004 |
| 22 | | 05'27" (+00'55") | 238 / 5243 |
| 23 | | 05'18" (+00'46") | 238 / 5481 |
| 24 | | 05'27" (+00'55") | 238 / 5719 |
| 25 | | 05'31" (+00'59") | 238 / 5958 |
| 26 | | 05'18" (+00'46") | 238 / 6196 |
| 27 | | 05'39" (+01'07") | 238 / 6434 |
| 28 | | 05'35" (+01'03") | 238 / 6673 |
| 29 | | 05'27" (+00'55") | 238 / 6911 |
| 30 | | 05'31" (+00'59") | 238 / 7149 |
| 31 | | 05'27" (+00'55") | 238 / 7388 |
| 32 | | 05'31" (+00'59") | 238 / 7626 |
| 33 | | 05'35" (+01'03") | 238 / 7864 |
| 34 | | 05'31" (+00'59") | 238 / 8103 |
| 35 | | 05'27" (+00'55") | 238 / 8341 |
| 36 | | 05'27" (+00'55") | 238 / 8579 |
| 37 | | 05'23" (+00'51") | 238 / 8818 |
| 38 | | 05'31" (+00'59") | 238 / 9056 |
| 39 | | 05'31" (+00'59") | 238 / 9294 |
| 40 | | 05'31" (+00'59") | 238 / 9533 |
| 41 | | 05'27" (+00'55") | 238 / 9771 |
| 42 | | 05'27" (+00'55") | 238 / 10009 |
| 43 | | 05'39" (+01'07") | 238 / 10248 |
| 44 | | 05'31" (+00'59") | 238 / 10486 |
| 45 | | 05'39" (+01'07") | 238 / 10724 |
| 46 | | 05'27" (+00'55") | 238 / 10963 |
| 47 | | 05'44" (+01'12") | 238 / 11201 |
| 48 | | 05'27" (+00'55") | 238 / 11439 |
| 49 | | 05'39" (+01'07") | 238 / 11678 |
| 50 | | 05'23" (+00'51") | 238 / 11916 |
| 51 | | 05'35" (+01'03") | 238 / 12154 |
| 52 | | 05'39" (+01'07") | 238 / 12393 |
| 53 | | 05'35" (+01'03") | 238 / 12631 |
| 54 | | 05'31" (+00'59") | 238 / 12869 |
| 55 | | 05'23" (+00'51") | 238 / 13108 |
| 56 | | 05'27" (+00'55") | 238 / 13346 |
| 57 | | 05'27" (+00'55") | 238 / 13584 |
| 58 | | 05'35" (+01'03") | 238 / 13822 |
| 59 | | 05'31" (+00'59") | 238 / 14061 |
| 60 | | 05'27" (+00'55") | 238 / 14299 |
| 61 | | 00'33" | 238 / 14537 |
曾文水庫馬前最後練跑!!今天又跟樂咖的年輕人一起跑，破了繞圈圈最高記錄!!年輕人真不是蓋的，幸好偶也愛面子，一起跑了60圈!!
12月累積里程 :
421.42 km 
MIZUNO WAVE CREATION 14 累積 :
3287.8 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 05'13" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 05'24" | 00:25'14" |
| 6 | 05'26" | 00:30'40" |
| 7 | 05'21" | 00:36'01" |
| 8 | 05'19" | 00:41'20" |
| 9 | 05'17" | 00:46'37" |
| 10 | 05'22" | 00:51'59" |
| 11 | 05'15" | 00:57'14" |
| 12 | 05'14" | 01:02'28" |
| 13 | 05'20" | 01:07'48" |
| 14 | 05'16" | 01:13'04" |
| 14.6 | 06'38" | 01:16'45" |
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