30.0 km | 07:51:26 | 15:42/km日期: 2017-10-05 07:51 - 總爬升: 1591 m - 平均心率: 126 - 卡路里: 1585 Cal - 平均步頻: 134
Pace: 09'32" / 10'38" / 12'11" / 33'02" / 24'23" / 23'06" / 16'58" / 15'34" / 26'11" / 21'17" / 28'21" / 37'26" / 35'46" / 13'43" / 56'32" / 11'16" / 07'45" / 09'15" / 09'00" / 09'44" / 09'13" / 11'10" / 13'38" / 12'21" / 09'49" / 09'29" / 09'51" / 09'08" / 08'18" / 07'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'31") | 1000 / 1000 |
| 2 | | 10'37" (+02'36") | 1000 / 2000 |
| 3 | | 12'10" (+04'09") | 1000 / 3000 |
| 4 | | 33'02" (+25'01") | 1000 / 4000 |
| 5 | | 24'23" (+16'22") | 1000 / 5000 |
| 6 | | 23'06" (+15'05") | 1000 / 6000 |
| 7 | | 16'58" (+08'57") | 1000 / 7000 |
| 8 | | 15'08" (+07'07") | 1000 / 8000 |
| 9 | | 26'37" (+18'36") | 1000 / 9000 |
| 10 | | 21'17" (+13'16") | 1000 / 10000 |
| 11 | | 28'21" (+20'20") | 1000 / 11000 |
| 12 | | 37'25" (+29'24") | 1000 / 12000 |
| 13 | | 35'46" (+27'45") | 1000 / 13000 |
| 14 | | 13'42" (+05'41") | 1000 / 14000 |
| 15 | | 18'16" (+10'15") | 597 / 14597 |
| 16 | | 10'37" (+02'36") | 1000 / 15597 |
| 17 | | 10'06" (+02'05") | 1000 / 16597 |
| 18 | | 08'15" (+00'14") | 1000 / 17597 |
| 19 | | 09'41" (+01'40") | 1000 / 18597 |
| 20 | | 09'50" (+01'49") | 1000 / 19597 |
| 21 | | 08'42" (+00'41") | 1000 / 20597 |
| 22 | | 11'14" (+03'13") | 1000 / 21597 |
| 23 | | 12'21" (+04'20") | 1000 / 22597 |
| 24 | | 13'06" (+05'05") | 1000 / 23597 |
| 25 | | 10'09" (+02'08") | 1000 / 24597 |
| 26 | | 09'57" (+01'56") | 1000 / 25597 |
| 27 | | 08'59" (+00'58") | 1000 / 26597 |
| 28 | | 09'49" (+01'48") | 1000 / 27597 |
| 29 | | 08'30" (+00'29") | 1000 / 28597 |
| 30 | | 08'01" | 1000 / 29597 |
| 31 | | 07'09" | 412 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'38" | 00:20'10" |
| 3 | 12'11" | 00:32'21" |
| 4 | 33'02" | 01:05'23" |
| 5 | 24'23" | 01:29'46" |
| 6 | 23'06" | 01:52'52" |
| 7 | 16'58" | 02:09'50" |
| 8 | 15'34" | 02:25'24" |
| 9 | 26'11" | 02:51'35" |
| 10 | 21'17" | 03:12'52" |
| 11 | 28'21" | 03:41'13" |
| 12 | 37'26" | 04:18'39" |
| 13 | 35'46" | 04:54'25" |
| 14 | 13'43" | 05:08'08" |
| 15 | 56'32" | 06:04'40" |
| 16 | 11'16" | 06:15'56" |
| 17 | 07'45" | 06:23'41" |
| 18 | 09'15" | 06:32'56" |
| 19 | 09'00" | 06:41'56" |
| 20 | 09'44" | 06:51'40" |
| 21 | 09'13" | 07:00'53" |
| 22 | 11'10" | 07:12'03" |
| 23 | 13'38" | 07:25'41" |
| 24 | 12'21" | 07:38'02" |
| 25 | 09'49" | 07:47'51" |
| 26 | 09'29" | 07:57'20" |
| 27 | 09'51" | 08:07'11" |
| 28 | 09'08" | 08:16'19" |
| 29 | 08'18" | 08:24'37" |
| 30 | 07'36" | 08:32'13" |
| 30.0 | 04'41" | 08:32'16" |
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