12.1 km | 01:22:29 | 06:48/km日期: 2017-10-05 18:51 - 地點: 基隆河左岸 - 天氣: 微涼 - 平均心率: 161 - 卡路里: 763 Cal - 總步數: 12910 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'43" / 06'34" / 06'47" / 06'37" / 06'43" / 06'46" / 06'55" / 06'41" / 06'59" / 06'57" / 07'00" / 06'51" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'08") | 1008 / 1008 | 154 / 97 |
| 2 | | 06'32" | 1003 / 2011 | 154 / 98 |
| 3 | | 06'44" (+00'12") | 1005 / 3017 | 155 / 95 |
| 4 | | 06'36" (+00'04") | 1010 / 4027 | 154 / 97 |
| 5 | | 06'37" (+00'05") | 1002 / 5030 | 154 / 97 |
| 6 | | 06'45" (+00'13") | 1000 / 6030 | 155 / 95 |
| 7 | | 06'55" (+00'23") | 1008 / 7039 | 155 / 93 |
| 8 | | 06'38" (+00'06") | 1006 / 8045 | 155 / 97 |
| 9 | | 06'54" (+00'22") | 1000 / 9046 | 158 / 91 |
| 10 | | 06'57" (+00'25") | 1008 / 10055 | 159 / 89 |
| 11 | | 06'57" (+00'25") | 1006 / 11062 | 160 / 89 |
| 12 | | 06'47" (+00'15") | 1008 / 12070 | 160 / 91 |
| 13 | | 06'48" (+00'16") | 124 / 12195 | 155 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
105.57 km 
asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 06'37" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'46" | 00:40'10" |
| 7 | 06'55" | 00:47'05" |
| 8 | 06'41" | 00:53'46" |
| 9 | 06'59" | 01:00'45" |
| 10 | 06'57" | 01:07'42" |
| 11 | 07'00" | 01:14'42" |
| 12 | 06'51" | 01:21'33" |
| 12.1 | 07'29" | 01:22'29" |
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