10.3 km | 01:04:17 | 06:13/km日期: 2017-10-06 19:25 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'28" / 06'42" / 06'41" / 06'15" / 06'04" / 05'57" / 05'57" / 05'59" / 05'50" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'50") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'41" (+01'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'29" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 328.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'42" | 00:14'10" |
| 3 | 06'41" | 00:20'51" |
| 4 | 06'15" | 00:27'06" |
| 5 | 06'04" | 00:33'10" |
| 6 | 05'57" | 00:39'07" |
| 7 | 05'57" | 00:45'04" |
| 8 | 05'59" | 00:51'03" |
| 9 | 05'50" | 00:56'53" |
| 10 | 05'37" | 01:02'30" |
| 10.3 | 05'29" | 01:04'18" |
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