10.4 km | 01:00:10 | 05:47/km日期: 2017-10-04 07:02 - 地點: TKO - 平均心率: 154 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 05'16" / 07'18" / 04'51" / 04'58" / 06'33" / 05'01" / 09'24" / 06'23" / 05'21" / 06'45" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'05") | 1876 / 1876 |
| 2 | | 10'01" (+05'47") | 99 / 1976 |
| 3 | | 04'52" (+00'38") | 2054 / 4030 |
| 4 | | 07'57" (+03'43") | 251 / 4281 |
| 5 | | 04'55" (+00'41") | 2028 / 6310 |
| 6 | | 08'29" (+04'15") | 235 / 6545 |
| 7 | | 14'07" (+09'53") | 141 / 6687 |
| 8 | | 04'18" (+00'04") | 500 / 7187 |
| 9 | | 11'06" (+06'52") | 142 / 7329 |
| 10 | | 04'18" (+00'04") | 500 / 7829 |
| 11 | | 11'36" (+07'22") | 136 / 7966 |
| 12 | | 04'14" | 500 / 8466 |
| 13 | | 13'45" (+09'31") | 115 / 8581 |
| 14 | | 04'20" (+00'06") | 500 / 9081 |
| 15 | | 12'09" (+07'55") | 130 / 9211 |
| 16 | | 04'18" (+00'04") | 500 / 9711 |
| 17 | | 11'50" (+07'36") | 133 / 9845 |
| 18 | | 08'16" (+04'02") | 542 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
245.77 km 
adizero Boston boost 累積 :
164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'18" | 00:12'34" |
| 3 | 04'51" | 00:17'25" |
| 4 | 04'58" | 00:22'23" |
| 5 | 06'33" | 00:28'56" |
| 6 | 05'01" | 00:33'57" |
| 7 | 09'24" | 00:43'21" |
| 8 | 06'23" | 00:49'44" |
| 9 | 05'21" | 00:55'05" |
| 10 | 06'45" | 01:01'50" |
| 10.4 | 08'49" | 01:05'15" |
展開計圈分析
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