14.2 km | 01:10:01 | 04:54/km日期: 2017-10-06 16:26 - 總爬升: 406 m - 平均心率: 104 - 卡路里: 704 Cal - 總步數: 12668 - 平均步頻: 180 - 平均步幅: 112 cm
Pace: 04'14" / 04'47" / 04'54" / 04'53" / 04'57" / 04'48" / 04'58" / 04'53" / 04'54" / 04'58" / 04'47" / 04'45" / 05'14" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1006 / 1006 | 177 / 127 |
| 2 | | 04'44" (+00'19") | 1004 / 2010 | 178 / 117 |
| 3 | | 05'00" (+00'35") | 1004 / 3015 | 179 / 111 |
| 4 | | 04'50" (+00'25") | 1001 / 4016 | 181 / 113 |
| 5 | | 04'53" (+00'28") | 1010 / 5027 | 179 / 113 |
| 6 | | 04'46" (+00'21") | 1006 / 6034 | 183 / 113 |
| 7 | | 04'56" (+00'31") | 1006 / 7040 | 183 / 110 |
| 8 | | 04'53" (+00'28") | 1009 / 8049 | 181 / 112 |
| 9 | | 04'48" (+00'23") | 1001 / 9051 | 184 / 112 |
| 10 | | 04'55" (+00'30") | 1000 / 10051 | 184 / 110 |
| 11 | | 04'50" (+00'25") | 1001 / 11052 | 182 / 113 |
| 12 | | 04'44" (+00'19") | 1004 / 12057 | 182 / 115 |
| 13 | | 05'13" (+00'48") | 1000 / 13058 | 175 / 109 |
| 14 | | 05'24" (+00'59") | 1000 / 14059 | 180 / 102 |
| 15 | | 04'59" (+00'34") | 247 / 14306 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 109.25 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'47" | 00:09'01" |
| 3 | 04'54" | 00:13'55" |
| 4 | 04'53" | 00:18'48" |
| 5 | 04'57" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'58" | 00:33'31" |
| 8 | 04'53" | 00:38'24" |
| 9 | 04'54" | 00:43'18" |
| 10 | 04'58" | 00:48'16" |
| 11 | 04'47" | 00:53'03" |
| 12 | 04'45" | 00:57'48" |
| 13 | 05'14" | 01:03'02" |
| 14 | 05'24" | 01:08'26" |
| 14.2 | 06'24" | 01:10'01" |
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