16.1 km | 01:38:55 | 06:08/km日期: 2017-10-05 17:51 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 869 Cal - 總步數: 15505 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'45" / 05'46" / 06'29" / 06'39" / 05'51" / 05'41" / 08'32" / 05'06" / 07'05" / 06'25" / 04'56" / 05'24" / 04'48" / 04'56" / 06'01" / 07'54" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 | 178 / 98 |
| 2 | | 05'46" (+01'06") | 1006 / 2006 | 165 / 104 |
| 3 | | 06'26" (+01'46") | 1006 / 3013 | 161 / 96 |
| 4 | | 06'36" (+01'56") | 1003 / 4017 | 165 / 91 |
| 5 | | 05'51" (+01'11") | 1009 / 5027 | 169 / 100 |
| 6 | | 05'36" (+00'56") | 1002 / 6030 | 181 / 98 |
| 7 | | 08'31" (+03'51") | 1006 / 7037 | 145 / 80 |
| 8 | | 05'05" (+00'25") | 1002 / 8039 | 174 / 112 |
| 9 | | 07'08" (+02'28") | 1002 / 9042 | 153 / 91 |
| 10 | | 06'18" (+01'38") | 1002 / 10044 | 173 / 91 |
| 11 | | 05'01" (+00'21") | 1002 / 11046 | 156 / 126 |
| 12 | | 05'24" (+00'44") | 1008 / 12055 | 163 / 113 |
| 13 | | 04'40" | 1005 / 13061 | 146 / 146 |
| 14 | | 04'58" (+00'18") | 1010 / 14071 | 153 / 130 |
| 15 | | 05'55" (+01'15") | 1005 / 15077 | 149 / 112 |
| 16 | | 08'07" (+03'27") | 1006 / 16084 | 111 / 110 |
| 17 | | 10'47" (+06'07") | 102 / 16186 | 62 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 220.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 06'29" | 00:18'00" |
| 4 | 06'39" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 08'32" | 00:44'43" |
| 8 | 05'06" | 00:49'49" |
| 9 | 07'05" | 00:56'54" |
| 10 | 06'25" | 01:03'19" |
| 11 | 04'56" | 01:08'15" |
| 12 | 05'24" | 01:13'39" |
| 13 | 04'48" | 01:18'27" |
| 14 | 04'56" | 01:23'23" |
| 15 | 06'01" | 01:29'24" |
| 16 | 07'54" | 01:37'18" |
| 16.1 | 15'50" | 01:38'55" |
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