15.3 km | 01:04:53 | 04:14/km日期: 2013-12-06 07:29 - 卡路里: 1026 Cal - 溫度: 17°C - 濕度: 67%
Pace: 04'08" / 04'11" / 04'10" / 04'14" / 04'06" / 04'11" / 04'11" / 04'13" / 04'10" / 04'16" / 04'37" / 04'15" / 04'15" / 04'09" / 04'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1007 / 1007 |
| 2 | | 04'11" (+00'05") | 1005 / 2013 |
| 3 | | 04'11" (+00'05") | 1011 / 3024 |
| 4 | | 04'12" (+00'06") | 999 / 4024 |
| 5 | | 04'06" | 1013 / 5037 |
| 6 | | 04'10" (+00'04") | 1009 / 6047 |
| 7 | | 04'10" (+00'04") | 1003 / 7051 |
| 8 | | 04'14" (+00'08") | 1018 / 8069 |
| 9 | | 04'11" (+00'05") | 1007 / 9076 |
| 10 | | 04'16" (+00'10") | 1001 / 10078 |
| 11 | | 04'35" (+00'29") | 1009 / 11088 |
| 12 | | 04'15" (+00'09") | 1009 / 12097 |
| 13 | | 04'11" (+00'05") | 1006 / 13104 |
| 14 | | 04'12" (+00'06") | 1014 / 14119 |
| 15 | | 04'06" | 1011 / 15130 |
| 16 | | 03'37" | 316 / 15447 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'10" | 00:12'29" |
| 4 | 04'14" | 00:16'43" |
| 5 | 04'06" | 00:20'49" |
| 6 | 04'11" | 00:25'00" |
| 7 | 04'11" | 00:29'11" |
| 8 | 04'13" | 00:33'24" |
| 9 | 04'10" | 00:37'34" |
| 10 | 04'16" | 00:41'50" |
| 11 | 04'37" | 00:46'27" |
| 12 | 04'15" | 00:50'42" |
| 13 | 04'15" | 00:54'57" |
| 14 | 04'09" | 00:59'06" |
| 15 | 04'10" | 01:03'16" |
| 15.3 | 05'11" | 01:04'53" |
留言 
展開計圈分析
