5.4 km | 01:04:58 | 12:01/km日期: 2016-10-22 07:59 - 卡路里: 306 Cal
Pace: 11'40" / 10'53" / 10'39" / 10'35" / 15'43" / 13'31" /
10月累積里程 : 32.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 10'53" | 00:22'33" |
| 3 | 10'39" | 00:33'12" |
| 4 | 10'35" | 00:43'47" |
| 5 | 15'43" | 00:59'30" |
| 5.4 | 13'31" | 01:04'58" |
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