| 57.0 km | 13:59:28 | 14:43/km | 第3馬官方成績 | 日期 | 2017-10-07 | 成績 | 13:59:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 14:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:57'36" | 02:06'42" | | 01:09'06" (+11'30") | | 01:01'36" (+04'00") | 02:11'26" (+04'44") | | 01:09'50" (+12'14") | | 01:06'27" (+08'51") | 02:22'27" (+15'45") | | 01:16'00" (+18'24") | | 01:11'06" (+13'30") | 02:11'40" (+04'58") | | 01:00'34" (+02'58") | | 02:00'08" (+02'32") | 03:40'21" (+33'39") | | 01:40'13" (+42'37") | | 01:09'42" (+12'06") | 00:00'00" | |
日期: 2017-10-07 08:01 - 總爬升: 3067 m - 平均心率: 128 - 卡路里: 3773 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'18") | 1000 / 1000 | 2 | | 07'57" (+01'52") | 1000 / 2000 | 3 | | 08'41" (+02'36") | 1000 / 3000 | 4 | | 21'37" (+15'32") | 1000 / 4000 | 5 | | 11'56" (+05'51") | 1000 / 5000 |
6 | | 08'28" (+02'23") | 1000 / 6000 | 7 | | 12'06" (+06'01") | 1000 / 7000 | 8 | | 09'28" (+03'23") | 1000 / 8000 | 9 | | 16'30" (+10'25") | 1000 / 9000 | 10 | | 22'31" (+16'26") | 1000 / 10000 | 11 | | 10'21" (+04'16") | 1000 / 11000 | 12 | | 09'32" (+03'27") | 1000 / 12000 | 13 | | 18'23" (+12'18") | 1000 / 13000 | 14 | | 12'19" (+06'14") | 1000 / 14000 | 15 | | 10'58" (+04'53") | 1000 / 15000 | 16 | | 17'23" (+11'18") | 1000 / 16000 | 17 | | 20'14" (+14'09") | 1000 / 17000 | 18 | | 11'45" (+05'40") | 1000 / 18000 | 19 | | 10'38" (+04'33") | 1000 / 19000 | 20 | | 09'42" (+03'37") | 1000 / 20000 | 21 | | 10'43" (+04'38") | 1000 / 21000 | 22 | | 16'21" (+10'16") | 1000 / 22000 | 23 | | 13'02" (+06'57") | 1000 / 23000 | 24 | | 10'06" (+04'01") | 1000 / 24000 | 25 | | 16'14" (+10'09") | 1000 / 25000 | 26 | | 19'48" (+13'43") | 1000 / 26000 | 27 | | 18'24" (+12'19") | 1000 / 27000 | 28 | | 07'50" (+01'45") | 1000 / 28000 | 29 | | 09'03" (+02'58") | 1000 / 29000 | 30 | | 20'53" (+14'48") | 1000 / 30000 | 31 | | 11'24" (+05'19") | 1000 / 31000 | 32 | | 12'33" (+06'28") | 1000 / 32000 | 33 | | 17'59" (+11'54") | 1000 / 33000 | 34 | | 17'23" (+11'18") | 1000 / 34000 | 35 | | 11'45" (+05'40") | 1000 / 35000 | 36 | | 11'16" (+05'11") | 1000 / 36000 | 37 | | 10'10" (+04'05") | 1000 / 37000 | 38 | | 12'57" (+06'52") | 1000 / 38000 | 39 | | 10'36" (+04'31") | 1000 / 39000 | 40 | | 15'31" (+09'26") | 1000 / 40000 | 41 | | 26'31" (+20'26") | 1000 / 41000 | 42 | | 17'14" (+11'09") | 1000 / 42000 | 43 | | 21'16" (+15'11") | 1000 / 43000 | 44 | | 42'17" (+36'12") | 1000 / 44000 | 45 | | 12'49" (+06'44") | 1000 / 45000 | 46 | | 14'45" (+08'40") | 1000 / 46000 | 47 | | 14'06" (+08'01") | 1000 / 47000 | 48 | | 14'31" (+08'26") | 1000 / 48000 | 49 | | 36'03" (+29'58") | 1000 / 49000 | 50 | | 20'45" (+14'40") | 1000 / 50000 | 51 | | 18'22" (+12'17") | 1000 / 51000 | 52 | | 16'36" (+10'31") | 1000 / 52000 | 53 | | 17'04" (+10'59") | 1000 / 53000 | 54 | | 10'40" (+04'35") | 1000 / 54000 | 55 | | 06'56" (+00'51") | 1000 / 55000 | 56 | | 06'18" (+00'13") | 1000 / 56000 | 57 | | 06'05" | 1000 / 57000 |
賽後評分: I'm back. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 305.27 km TNF Ultra Endurance 累積 : 585.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 07'57" | 00:15'21" | 3 | 08'42" | 00:24'03" | 4 | 21'37" | 00:45'40" | 5 | 11'56" | 00:57'36" | 6 | 08'28" | 01:06'04" | 7 | 12'07" | 01:18'11" | 8 | 09'29" | 01:27'40" | 9 | 16'31" | 01:44'11" | 10 | 22'31" | 02:06'42" | 11 | 10'22" | 02:17'04" | 12 | 09'33" | 02:26'37" | 13 | 18'23" | 02:45'00" | 14 | 12'19" | 02:57'19" | 15 | 10'59" | 03:08'18" | 16 | 17'24" | 03:25'42" | 17 | 20'15" | 03:45'57" | 18 | 11'45" | 03:57'42" | 19 | 10'39" | 04:08'21" | 20 | 09'47" | 04:18'08" | 21 | 10'43" | 04:28'51" | 22 | 16'21" | 04:45'12" | 23 | 13'02" | 04:58'14" | 24 | 10'07" | 05:08'21" | 25 | 16'14" | 05:24'35" | 26 | 19'49" | 05:44'24" | 27 | 18'24" | 06:02'48" | 28 | 07'51" | 06:10'39" | 29 | 09'03" | 06:19'42" | 30 | 20'53" | 06:40'35" | 31 | 11'24" | 06:51'59" | 32 | 12'33" | 07:04'32" | 33 | 17'59" | 07:22'31" | 34 | 17'24" | 07:39'55" | 35 | 11'46" | 07:51'41" | 36 | 11'16" | 08:02'57" | 37 | 10'11" | 08:13'08" | 38 | 12'58" | 08:26'06" | 39 | 10'37" | 08:36'43" | 40 | 15'32" | 08:52'15" | 41 | 26'31" | 09:18'46" | 42 | 17'14" | 09:36'00" | 43 | 21'16" | 09:57'16" | 44 | 42'17" | 10:39'33" | 45 | 12'50" | 10:52'23" | 46 | 14'46" | 11:07'09" | 47 | 14'07" | 11:21'16" | 48 | 14'32" | 11:35'48" | 49 | 36'03" | 12:11'51" | 50 | 20'45" | 12:32'36" | 51 | 18'23" | 12:50'59" | 52 | 16'37" | 13:07'36" | 53 | 17'05" | 13:24'41" | 54 | 10'41" | 13:35'22" | 55 | 06'56" | 13:42'18" | 56 | 06'19" | 13:48'37" | 57 | 06'05" | 13:54'42" | 57.9 | 05'26" | 13:59'33" |
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