| 246.1 km | 10:37:17 | 23.2 km/h日期: 2017-10-08 09:36 - 總爬升: 1599 m - 平均心率: 61 - 踏頻: 63896 - 卡路里: 753 Cal - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 | 120894 / 120894 | | 2 | | 21.56 (-3.80) | 125197 / 246091 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'52" | 00:01'52" | | 2 | 02'05" | 00:03'57" | | 3 | 00'48" | 00:04'45" | | 4 | 00'56" | 00:05'41" | | 5 | 01'04" | 00:06'45" | | 6 | 00'55" | 00:07'40" | | 7 | 01'04" | 00:08'44" | | 8 | 00'51" | 00:09'35" | | 9 | 00'52" | 00:10'27" | | 10 | 00'53" | 00:11'20" | | 11 | 00'44" | 00:12'04" | | 12 | 00'36" | 00:12'40" | | 13 | 00'37" | 00:13'17" | | 14 | 00'33" | 00:13'50" | | 15 | 00'34" | 00:14'24" | | 16 | 00'35" | 00:14'59" | | 17 | 00'34" | 00:15'33" | | 18 | 00'33" | 00:16'06" | | 19 | 00'37" | 00:16'43" | | 20 | 00'36" | 00:17'19" | | 21 | 00'39" | 00:17'58" | | 22 | 00'37" | 00:18'35" | | 23 | 00'36" | 00:19'11" | | 24 | 00'39" | 00:19'50" | | 25 | 00'39" | 00:20'29" | | 26 | 00'43" | 00:21'12" | | 27 | 00'42" | 00:21'54" | | 28 | 00'44" | 00:22'38" | | 29 | 00'37" | 00:23'15" | | 30 | 00'39" | 00:23'54" | | 31 | 00'38" | 00:24'32" | | 32 | 00'39" | 00:25'11" | | 33 | 00'38" | 00:25'49" | | 34 | 00'36" | 00:26'25" | | 35 | 00'39" | 00:27'04" | | 36 | 00'37" | 00:27'41" | | 37 | 00'38" | 00:28'19" | | 38 | 00'38" | 00:28'57" | | 39 | 00'36" | 00:29'33" | | 40 | 00'37" | 00:30'10" | | 41 | 00'38" | 00:30'48" | | 42 | 00'36" | 00:31'24" | | 43 | 00'38" | 00:32'02" | | 44 | 00'40" | 00:32'42" | | 45 | 02'09" | 00:34'51" | | 46 | 03'20" | 00:38'11" | | 47 | 01'21" | 00:39'32" | | 48 | 00'51" | 00:40'23" | | 49 | 00'46" | 00:41'09" | | 50 | 00'41" | 00:41'50" | | 51 | 00'37" | 00:42'27" | | 52 | 00'39" | 00:43'06" | | 53 | 00'37" | 00:43'43" | | 54 | 00'37" | 00:44'20" | | 55 | 00'40" | 00:45'00" | | 56 | 00'40" | 00:45'40" | | 57 | 00'37" | 00:46'17" | | 58 | 00'34" | 00:46'51" | | 59 | 01'05" | 00:47'56" | | 60 | 00'55" | 00:48'51" | | 61 | 00'43" | 00:49'34" | | 62 | 00'43" | 00:50'17" | | 63 | 01'02" | 00:51'19" | | 64 | 01'25" | 00:52'44" | | 65 | 03'45" | 00:56'29" | | 66 | 02'39" | 00:59'08" | | 67 | 02'21" | 01:01'29" | | 68 | 02'21" | 01:03'50" | | 69 | 02'35" | 01:06'25" | | 70 | 02'31" | 01:08'56" | | 71 | 02'38" | 01:11'34" | | 72 | 01'57" | 01:13'31" | | 73 | 02'57" | 01:16'28" | | 74 | 02'45" | 01:19'13" | | 75 | 03'26" | 01:22'39" | | 76 | 02'44" | 01:25'23" | | 77 | 02'54" | 01:28'17" | | 78 | 01'55" | 01:30'12" | | 79 | 01'40" | 01:31'52" | | 80 | 01'12" | 01:33'04" | | 81 | 00'57" | 01:34'01" | | 82 | 01'00" | 01:35'01" | | 83 | 06'05" | 01:41'06" | | 84 | 15'56" | 01:57'02" | | 85 | 01'34" | 01:58'36" | | 86 | 02'39" | 02:01'15" | | 87 | 03'50" | 02:05'05" | | 88 | 01'47" | 02:06'52" | | 89 | 00'40" | 02:07'32" | | 90 | 00'42" | 02:08'14" | | 91 | 00'41" | 02:08'55" | | 92 | 00'40" | 02:09'35" | | 93 | 00'38" | 02:10'13" | | 94 | 00'40" | 02:10'53" | | 95 | 00'49" | 02:11'42" | | 96 | 00'51" | 02:12'33" | | 97 | 00'45" | 02:13'18" | | 98 | 00'42" | 02:14'00" | | 99 | 00'41" | 02:14'41" | | 100 | 00'43" | 02:15'24" | | 101 | 01'59" | 02:17'23" | | 102 | 01'20" | 02:18'43" | | 103 | 01'23" | 02:20'06" | | 104 | 01'20" | 02:21'26" | | 105 | 01'24" | 02:22'50" | | 106 | 02'19" | 02:25'09" | | 107 | 02'23" | 02:27'32" | | 108 | 01'14" | 02:28'46" | | 109 | 01'09" | 02:29'55" | | 110 | 01'16" | 02:31'11" | | 111 | 05'57" | 02:37'08" | | 112 | 03'02" | 02:40'10" | | 113 | 01'27" | 02:41'37" | | 114 | 01'18" | 02:42'55" | | 115 | 01'34" | 02:44'29" | | 116 | 01'35" | 02:46'04" | | 117 | 02'38" | 02:48'42" | | 118 | 02'19" | 02:51'01" | | 119 | 23'51" | 03:14'52" | | 120 | 35'32" | 03:50'24" | | 121 | 64'20" | 04:54'44" | | 122 | 66'45" | 06:01'29" | | 123 | 30'04" | 06:31'33" | | 124 | 26'04" | 06:57'37" | | 125 | 22'26" | 07:20'03" | | 126 | 25'40" | 07:45'43" | | 127 | 16'21" | 08:02'04" | | 128 | 01'59" | 08:04'03" | | 129 | 02'40" | 08:06'43" | | 130 | 02'08" | 08:08'51" | | 131 | 02'29" | 08:11'20" | | 132 | 01'25" | 08:12'45" | | 133 | 02'43" | 08:15'28" | | 134 | 02'11" | 08:17'39" | | 135 | 01'23" | 08:19'02" | | 136 | 01'05" | 08:20'07" | | 137 | 01'24" | 08:21'31" | | 138 | 04'25" | 08:25'56" | | 139 | 03'15" | 08:29'11" | | 140 | 01'27" | 08:30'38" | | 141 | 01'03" | 08:31'41" | | 142 | 00'59" | 08:32'40" | | 143 | 01'36" | 08:34'16" | | 144 | 01'06" | 08:35'22" | | 145 | 00'40" | 08:36'02" | | 146 | 00'43" | 08:36'45" | | 147 | 00'55" | 08:37'40" | | 148 | 00'45" | 08:38'25" | | 149 | 00'49" | 08:39'14" | | 150 | 00'47" | 08:40'01" | | 151 | 00'43" | 08:40'44" | | 152 | 00'43" | 08:41'27" | | 153 | 00'43" | 08:42'10" | | 154 | 00'38" | 08:42'48" | | 155 | 00'39" | 08:43'27" | | 156 | 00'43" | 08:44'10" | | 157 | 00'58" | 08:45'08" | | 158 | 02'15" | 08:47'23" | | 159 | 02'48" | 08:50'11" | | 160 | 01'50" | 08:52'01" | | 161 | 04'02" | 08:56'03" | | 162 | 13'29" | 09:09'32" | | 163 | 03'30" | 09:13'02" | | 164 | 02'02" | 09:15'04" | | 165 | 01'15" | 09:16'19" | | 166 | 01'19" | 09:17'38" | | 167 | 01'05" | 09:18'43" | | 168 | 01'37" | 09:20'20" | | 169 | 01'44" | 09:22'04" | | 170 | 02'22" | 09:24'26" | | 171 | 01'54" | 09:26'20" | | 172 | 00'51" | 09:27'11" | | 173 | 00'44" | 09:27'55" | | 174 | 00'42" | 09:28'37" | | 175 | 00'38" | 09:29'15" | | 176 | 00'43" | 09:29'58" | | 177 | 00'43" | 09:30'41" | | 178 | 00'41" | 09:31'22" | | 179 | 00'47" | 09:32'09" | | 180 | 00'44" | 09:32'53" | | 181 | 00'42" | 09:33'35" | | 182 | 00'42" | 09:34'17" | | 183 | 00'43" | 09:35'00" | | 184 | 00'43" | 09:35'43" | | 185 | 00'38" | 09:36'21" | | 186 | 00'40" | 09:37'01" | | 187 | 00'42" | 09:37'43" | | 188 | 00'42" | 09:38'25" | | 189 | 00'43" | 09:39'08" | | 190 | 00'39" | 09:39'47" | | 191 | 00'37" | 09:40'24" | | 192 | 00'39" | 09:41'03" | | 193 | 00'38" | 09:41'41" | | 194 | 00'36" | 09:42'17" | | 195 | 00'37" | 09:42'54" | | 196 | 00'41" | 09:43'35" | | 197 | 00'33" | 09:44'08" | | 198 | 00'39" | 09:44'47" | | 199 | 00'39" | 09:45'26" | | 200 | 00'39" | 09:46'05" | | 201 | 00'43" | 09:46'48" | | 202 | 00'44" | 09:47'32" | | 203 | 00'40" | 09:48'12" | | 204 | 00'37" | 09:48'49" | | 205 | 00'39" | 09:49'28" | | 206 | 00'39" | 09:50'07" | | 207 | 00'41" | 09:50'48" | | 208 | 00'42" | 09:51'30" | | 209 | 00'42" | 09:52'12" | | 210 | 00'48" | 09:53'00" | | 211 | 00'53" | 09:53'53" | | 212 | 00'44" | 09:54'37" | | 213 | 00'41" | 09:55'18" | | 214 | 00'40" | 09:55'58" | | 215 | 00'40" | 09:56'38" | | 216 | 00'40" | 09:57'18" | | 217 | 00'39" | 09:57'57" | | 218 | 00'47" | 09:58'44" | | 219 | 00'53" | 09:59'37" | | 220 | 00'37" | 10:00'14" | | 221 | 00'37" | 10:00'51" | | 222 | 00'36" | 10:01'27" | | 223 | 00'36" | 10:02'03" | | 224 | 00'32" | 10:02'35" | | 225 | 00'34" | 10:03'09" | | 226 | 00'37" | 10:03'46" | | 227 | 00'34" | 10:04'20" | | 228 | 00'35" | 10:04'55" | | 229 | 00'36" | 10:05'31" | | 230 | 00'46" | 10:06'17" | | 231 | 00'46" | 10:07'03" | | 232 | 00'52" | 10:07'55" | | 233 | 00'41" | 10:08'36" | | 234 | 00'46" | 10:09'22" | | 235 | 00'46" | 10:10'08" | | 236 | 00'41" | 10:10'49" | | 237 | 01'50" | 10:12'39" | | 238 | 01'22" | 10:14'01" | | 239 | 00'56" | 10:14'57" | | 240 | 00'45" | 10:15'42" | | 241 | 02'12" | 10:17'54" | | 242 | 01'29" | 10:19'23" | | 243 | 01'49" | 10:21'12" | | 244 | 00'01" | 10:21'13" | | 245 | 06'25" | 10:27'38" | | 246.1 | 00'59" | 10:28'43" |
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