46.0 km | 06:59:22 | 09:07/km日期: 2017-10-04 09:23 - 總爬升: 570 m - 平均心率: 124 - 卡路里: 3145 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'11" / 08'19" / 06'48" / 07'18" / 06'43" / 08'17" / 08'49" / 06'59" / 06'29" / 08'43" / 07'34" / 09'36" / 09'17" / 14'30" / 06'58" / 08'02" / 06'46" / 06'40" / 09'16" / 06'39" / 09'25" / 06'43" / 09'18" / 06'49" / 09'06" / 10'15" / 10'24" / 11'50" / 13'17" / 08'02" / 10'06" / 07'41" / 13'22" / 08'22" / 15'14" / 08'27" / 10'19" / 06'54" / 12'05" / 10'43" / 11'22" / 11'46" / 08'21" / 09'08" / 09'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'43") | 1000 / 1000 |
| 2 | | 08'18" (+01'50") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 07'17" (+00'49") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 08'16" (+01'48") | 1000 / 6000 |
| 7 | | 08'48" (+02'20") | 1000 / 7000 |
| 8 | | 06'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 08'43" (+02'15") | 1000 / 10000 |
| 11 | | 07'33" (+01'05") | 1000 / 11000 |
| 12 | | 09'36" (+03'08") | 1000 / 12000 |
| 13 | | 09'17" (+02'49") | 1000 / 13000 |
| 14 | | 14'29" (+08'01") | 1000 / 14000 |
| 15 | | 06'58" (+00'30") | 1000 / 15000 |
| 16 | | 08'01" (+01'33") | 1000 / 16000 |
| 17 | | 06'46" (+00'18") | 1000 / 17000 |
| 18 | | 06'39" (+00'11") | 1000 / 18000 |
| 19 | | 09'15" (+02'47") | 1000 / 19000 |
| 20 | | 06'39" (+00'11") | 1000 / 20000 |
| 21 | | 09'24" (+02'56") | 1000 / 21000 |
| 22 | | 06'43" (+00'15") | 1000 / 22000 |
| 23 | | 09'10" (+02'42") | 1000 / 23000 |
| 24 | | 06'56" (+00'28") | 1000 / 24000 |
| 25 | | 09'05" (+02'37") | 1000 / 25000 |
| 26 | | 10'15" (+03'47") | 1000 / 26000 |
| 27 | | 10'23" (+03'55") | 1000 / 27000 |
| 28 | | 11'49" (+05'21") | 1000 / 28000 |
| 29 | | 13'17" (+06'49") | 1000 / 29000 |
| 30 | | 08'02" (+01'34") | 1000 / 30000 |
| 31 | | 10'05" (+03'37") | 1000 / 31000 |
| 32 | | 07'41" (+01'13") | 1000 / 32000 |
| 33 | | 13'21" (+06'53") | 1000 / 33000 |
| 34 | | 08'22" (+01'54") | 1000 / 34000 |
| 35 | | 15'14" (+08'46") | 1000 / 35000 |
| 36 | | 08'26" (+01'58") | 1000 / 36000 |
| 37 | | 10'19" (+03'51") | 1000 / 37000 |
| 38 | | 06'53" (+00'25") | 1000 / 38000 |
| 39 | | 12'05" (+05'37") | 1000 / 39000 |
| 40 | | 10'43" (+04'15") | 1000 / 40000 |
| 41 | | 11'21" (+04'53") | 1000 / 41000 |
| 42 | | 11'45" (+05'17") | 1000 / 42000 |
| 43 | | 08'20" (+01'52") | 1000 / 43000 |
| 44 | | 09'08" (+02'40") | 1000 / 44000 |
| 45 | | 09'31" (+03'03") | 1000 / 45000 |
| 46 | | 10'00" (+03'32") | 995 / 45995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'19" | 00:15'30" |
| 3 | 06'48" | 00:22'18" |
| 4 | 07'18" | 00:29'36" |
| 5 | 06'43" | 00:36'19" |
| 6 | 08'17" | 00:44'36" |
| 7 | 08'49" | 00:53'25" |
| 8 | 06'59" | 01:00'24" |
| 9 | 06'29" | 01:06'53" |
| 10 | 08'43" | 01:15'36" |
| 11 | 07'34" | 01:23'10" |
| 12 | 09'36" | 01:32'46" |
| 13 | 09'17" | 01:42'03" |
| 14 | 14'30" | 01:56'33" |
| 15 | 06'58" | 02:03'31" |
| 16 | 08'02" | 02:11'33" |
| 17 | 06'46" | 02:18'19" |
| 18 | 06'40" | 02:24'59" |
| 19 | 09'16" | 02:34'15" |
| 20 | 06'39" | 02:40'54" |
| 21 | 09'25" | 02:50'19" |
| 22 | 06'43" | 02:57'02" |
| 23 | 09'18" | 03:06'20" |
| 24 | 06'49" | 03:13'09" |
| 25 | 09'06" | 03:22'15" |
| 26 | 10'15" | 03:32'30" |
| 27 | 10'24" | 03:42'54" |
| 28 | 11'50" | 03:54'44" |
| 29 | 13'17" | 04:08'01" |
| 30 | 08'02" | 04:16'03" |
| 31 | 10'06" | 04:26'09" |
| 32 | 07'41" | 04:33'50" |
| 33 | 13'22" | 04:47'12" |
| 34 | 08'22" | 04:55'34" |
| 35 | 15'14" | 05:10'48" |
| 36 | 08'27" | 05:19'15" |
| 37 | 10'19" | 05:29'34" |
| 38 | 06'54" | 05:36'28" |
| 39 | 12'05" | 05:48'33" |
| 40 | 10'43" | 05:59'16" |
| 41 | 11'22" | 06:10'38" |
| 42 | 11'46" | 06:22'24" |
| 43 | 08'21" | 06:30'45" |
| 44 | 09'08" | 06:39'53" |
| 45 | 09'32" | 06:49'25" |
| 46.0 | 09'59" | 06:59'22" |
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