22.6 km | 02:21:50 | 06:17/km日期: 2013-12-06 18:03 - 地點: 楠梓 - 平均心率: 176 - 卡路里: 1360 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'24" / 05'19" / 05'44" / 05'52" / 05'52" / 05'56" / 06'02" / 06'10" / 06'16" / 06'04" / 06'25" / 06'28" / 06'33" / 06'33" / 07'11" / 06'30" / 06'15" / 06'38" / 06'35" / 06'26" / 06'36" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 889 / 889 |
| 2 | | 05'31" | 1778 / 2667 |
| 3 | | 05'51" (+00'20") | 2028 / 4695 |
| 4 | | 05'57" (+00'26") | 1746 / 6442 |
| 5 | | 06'03" (+00'32") | 1453 / 7895 |
| 6 | | 06'19" (+00'48") | 4123 / 12018 |
| 7 | | 06'35" (+01'04") | 8085 / 20103 |
| 8 | | 06'25" (+00'54") | 456 / 20560 |
| 9 | | 06'47" (+01'16") | 455 / 21016 |
| 10 | | 06'26" (+00'55") | 1538 / 22554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
325.43 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'19" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'56" | 00:35'07" |
| 7 | 06'02" | 00:41'09" |
| 8 | 06'10" | 00:47'19" |
| 9 | 06'16" | 00:53'35" |
| 10 | 06'04" | 00:59'39" |
| 11 | 06'25" | 01:06'04" |
| 12 | 06'28" | 01:12'32" |
| 13 | 06'33" | 01:19'05" |
| 14 | 06'33" | 01:25'38" |
| 15 | 07'11" | 01:32'49" |
| 16 | 06'30" | 01:39'19" |
| 17 | 06'15" | 01:45'34" |
| 18 | 06'38" | 01:52'12" |
| 19 | 06'35" | 01:58'47" |
| 20 | 06'26" | 02:05'13" |
| 21 | 06'36" | 02:11'49" |
| 22 | 06'27" | 02:18'16" |
| 22.6 | 06'25" | 02:21'50" |
展開計圈分析
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