30.0 km | 04:09:02 | 08:18/km日期: 2017-09-24 06:23 - 總爬升: 220 m - 卡路里: 1857 Cal - 總步數: 33319 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 87%
Pace: 09'08" / 06'10" / 07'45" / 04'58" / 08'16" / 05'52" / 06'01" / 06'01" / 06'13" / 07'40" / 07'16" / 06'50" / 10'10" / 06'00" / 08'08" / 06'58" / 06'45" / 06'19" / 08'13" / 06'27" / 11'25" / 09'26" / 06'36" / 12'54" / 07'22" / 09'55" / 12'10" / 12'13" / 20'10" / 04'45" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+04'09") | 1004 / 1004 | 121 / 90 |
| 2 | | 06'11" (+01'11") | 1006 / 2010 | 166 / 97 |
| 3 | | 06'00" (+01'00") | 1278 / 3288 | 172 / 96 |
| 4 | | 05'00" | 1002 / 4291 | 152 / 131 |
| 5 | | 08'17" (+03'17") | 1009 / 5301 | 132 / 91 |
| 6 | | 05'47" (+00'47") | 1004 / 6306 | 174 / 98 |
| 7 | | 06'00" (+01'00") | 1002 / 7308 | 175 / 95 |
| 8 | | 06'01" (+01'01") | 1007 / 8316 | 171 / 96 |
| 9 | | 06'13" (+01'13") | 1006 / 9323 | 170 / 94 |
| 10 | | 07'55" (+02'55") | 1001 / 10324 | 140 / 89 |
| 11 | | 06'59" (+01'59") | 1002 / 11327 | 165 / 86 |
| 12 | | 06'46" (+01'46") | 1005 / 12333 | 160 / 91 |
| 13 | | 10'10" (+05'10") | 1005 / 13339 | 125 / 78 |
| 14 | | 05'58" (+00'58") | 1001 / 14340 | 176 / 94 |
| 15 | | 08'24" (+03'24") | 1006 / 15346 | 140 / 84 |
| 16 | | 06'36" (+01'36") | 1005 / 16351 | 168 / 89 |
| 17 | | 06'46" (+01'46") | 1002 / 17354 | 167 / 88 |
| 18 | | 06'16" (+01'16") | 1005 / 18359 | 173 / 91 |
| 19 | | 08'34" (+03'34") | 1002 / 19362 | 136 / 85 |
| 20 | | 05'59" (+00'59") | 1005 / 20368 | 173 / 96 |
| 21 | | 11'56" (+06'56") | 1007 / 21375 | 105 / 79 |
| 22 | | 08'45" (+03'45") | 1015 / 22391 | 127 / 89 |
| 23 | | 06'42" (+01'42") | 1003 / 23394 | 156 / 94 |
| 24 | | 12'47" (+07'47") | 1003 / 24397 | 102 / 76 |
| 25 | | 07'51" (+02'51") | 1006 / 25404 | 119 / 106 |
| 26 | | 10'00" (+05'00") | 1004 / 26408 | 55 / 178 |
| 27 | | 12'01" (+07'01") | 1006 / 27415 | 95 / 86 |
| 28 | | 12'08" (+07'08") | 1002 / 28417 | 105 / 78 |
| 29 | | 12'22" (+07'22") | 1531 / 29948 | 104 / 77 |
| 30 | | 05'50" (+00'50") | 973 / 30921 | 107 / 158 |
9月累積里程 : 126.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'10" | 00:15'18" |
| 3 | 07'45" | 00:23'03" |
| 4 | 04'58" | 00:28'01" |
| 5 | 08'16" | 00:36'17" |
| 6 | 05'52" | 00:42'09" |
| 7 | 06'01" | 00:48'10" |
| 8 | 06'01" | 00:54'11" |
| 9 | 06'13" | 01:00'24" |
| 10 | 07'40" | 01:08'04" |
| 11 | 07'16" | 01:15'20" |
| 12 | 06'50" | 01:22'10" |
| 13 | 10'10" | 01:32'20" |
| 14 | 06'00" | 01:38'20" |
| 15 | 08'08" | 01:46'28" |
| 16 | 06'58" | 01:53'26" |
| 17 | 06'45" | 02:00'11" |
| 18 | 06'19" | 02:06'30" |
| 19 | 08'13" | 02:14'43" |
| 20 | 06'27" | 02:21'10" |
| 21 | 11'25" | 02:32'35" |
| 22 | 09'26" | 02:42'01" |
| 23 | 06'36" | 02:48'37" |
| 24 | 12'54" | 03:01'31" |
| 25 | 07'22" | 03:08'53" |
| 26 | 09'55" | 03:18'48" |
| 27 | 12'10" | 03:30'58" |
| 28 | 12'13" | 03:43'11" |
| 29 | 20'10" | 04:03'21" |
| 30 | 04'45" | 04:08'06" |
| 30.0 | -34'-57" | 04:09'02" |
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