18.3 km | 01:43:55 | 05:41/km日期: 2013-12-03 19:55 - 卡路里: 1605 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'59" / 06'41" / 06'26" / 06'06" / 05'40" / 05'32" / 05'34" / 05'43" / 05'36" / 05'26" / 05'37" / 05'20" / 05'22" / 05'11" / 05'09" / 05'11" / 05'18" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'53") | 1030 / 1030 |
2 | | 06'38" (+01'30") | 1006 / 2036 |
3 | | 06'24" (+01'16") | 1009 / 3045 |
4 | | 06'03" (+00'55") | 1016 / 4062 |
5 | | 05'40" (+00'32") | 1000 / 5062 |
6 | | 05'31" (+00'23") | 1003 / 6066 |
7 | | 05'33" (+00'25") | 1010 / 7077 |
8 | | 05'42" (+00'34") | 1008 / 8086 |
9 | | 05'35" (+00'27") | 1006 / 9093 |
10 | | 05'26" (+00'18") | 1013 / 10107 |
11 | | 05'34" (+00'26") | 1008 / 11115 |
12 | | 05'22" (+00'14") | 1005 / 12120 |
13 | | 05'21" (+00'13") | 1008 / 13129 |
14 | | 05'08" | 1007 / 14137 |
15 | | 05'09" (+00'01") | 1009 / 15146 |
16 | | 05'12" (+00'04") | 1009 / 16156 |
17 | | 05'24" (+00'16") | 1015 / 17171 |
18 | | 05'41" (+00'33") | 1011 / 18182 |
19 | | 04'40" | 67 / 18250 |
12月累積里程 : 187.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'41" | 00:13'40" |
3 | 06'26" | 00:20'06" |
4 | 06'06" | 00:26'12" |
5 | 05'40" | 00:31'52" |
6 | 05'32" | 00:37'24" |
7 | 05'34" | 00:42'58" |
8 | 05'43" | 00:48'41" |
9 | 05'36" | 00:54'17" |
10 | 05'26" | 00:59'43" |
11 | 05'37" | 01:05'20" |
12 | 05'20" | 01:10'40" |
13 | 05'22" | 01:16'02" |
14 | 05'11" | 01:21'13" |
15 | 05'09" | 01:26'22" |
16 | 05'11" | 01:31'33" |
17 | 05'18" | 01:36'51" |
18 | 05'49" | 01:42'40" |
18.3 | 04'59" | 01:43'55" |