|  68.4 km | 04:39:02 | 14.7 km/h日期: 2017-10-09 13:24 - 總爬升: 457 m - 平均心率: 123 - 卡路里: 1249 Cal - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-18.20) | 1000 / 1000 | | 2 | | 20.45 (-22.92) | 1000 / 2000 | | 3 | | 23.84 (-19.53) | 1000 / 3000 | | 4 | | 29.03 (-14.34) | 1000 / 4000 | | 5 | | 25.35 (-18.02) | 1000 / 5000 |
| 6 | | 25.53 (-17.84) | 1000 / 6000 | | 7 | | 27.91 (-15.47) | 1000 / 7000 | | 8 | | 28.35 (-15.03) | 1000 / 8000 | | 9 | | 26.28 (-17.10) | 1000 / 9000 | | 10 | | 26.87 (-16.51) | 1000 / 10000 | | 11 | | 28.35 (-15.03) | 1000 / 11000 | | 12 | | 27.27 (-16.10) | 1000 / 12000 | | 13 | | 9.42 (-33.95) | 168 / 12168 | | 14 | | 1.39 (-41.98) | 1000 / 13168 | | 15 | | 20.93 (-22.44) | 105 / 13274 | | 16 | | 20.00 (-23.37) | 1000 / 14274 | | 17 | | 20.22 (-23.15) | 1000 / 15274 | | 18 | | 18.46 (-24.91) | 1000 / 16274 | | 19 | | 10.59 (-32.79) | 1000 / 17274 | | 20 | | 33.03 (-10.35) | 1000 / 18274 | | 21 | | 43.37 | 1000 / 19274 | | 22 | | 30.00 (-13.37) | 1000 / 20274 | | 23 | | 27.27 (-16.10) | 1000 / 21274 | | 24 | | 13.43 (-29.94) | 1000 / 22274 | | 25 | | 10.59 (-32.79) | 1000 / 23274 | | 26 | | 10.03 (-33.35) | 1000 / 24274 | | 27 | | 23.08 (-20.30) | 1000 / 25274 | | 28 | | 40.00 (-3.37) | 1000 / 26274 | | 29 | | 33.03 (-10.35) | 1000 / 27274 | | 30 | | 20.00 (-23.37) | 1000 / 28274 | | 31 | | 22.22 (-21.15) | 1000 / 29274 | | 32 | | 21.30 (-22.07) | 1000 / 30274 | | 33 | | 18.75 (-24.62) | 1000 / 31274 | | 34 | | 18.95 (-24.43) | 1000 / 32274 | | 35 | | 29.03 (-14.34) | 1000 / 33274 | | 36 | | 12.54 (-30.83) | 1000 / 34274 | | 37 | | 21.69 (-21.69) | 1000 / 35274 | | 38 | | 22.78 (-20.59) | 1000 / 36274 | | 39 | | 7.50 (-35.87) | 1000 / 37274 | | 40 | | 23.08 (-20.30) | 1000 / 38274 | | 41 | | 15.93 (-27.44) | 1000 / 39274 | | 42 | | 27.91 (-15.47) | 1000 / 40274 | | 43 | | 27.07 (-16.31) | 1000 / 41274 | | 44 | | 28.35 (-15.03) | 1000 / 42274 | | 45 | | 4.29 (-39.08) | 1000 / 43274 | | 46 | | 32.73 (-10.65) | 1000 / 44274 | | 47 | | 22.78 (-20.59) | 1000 / 45274 | | 48 | | 15.86 (-27.51) | 1000 / 46274 | | 49 | | 17.14 (-26.23) | 1000 / 47274 | | 50 | | 25.53 (-17.84) | 1000 / 48274 | | 51 | | 8.53 (-34.84) | 1000 / 49274 | | 52 | | 14.52 (-28.86) | 1000 / 50274 | | 53 | | 18.95 (-24.43) | 1000 / 51274 | | 54 | | 7.16 (-36.22) | 1000 / 52274 | | 55 | | 28.35 (-15.03) | 1000 / 53274 | | 56 | | 28.57 (-14.80) | 1000 / 54274 | | 57 | | 29.75 (-13.62) | 1000 / 55274 | | 58 | | 20.22 (-23.15) | 1000 / 56274 | | 59 | | 13.64 (-29.74) | 1000 / 57274 | | 60 | | 19.35 (-24.02) | 1000 / 58274 | | 61 | | 16.90 (-26.47) | 1000 / 59274 | | 62 | | 17.22 (-26.15) | 1000 / 60274 | | 63 | | 14.06 (-29.31) | 1000 / 61274 | | 64 | | 20.34 (-23.03) | 1000 / 62274 | | 65 | | 12.08 (-31.29) | 1000 / 63274 | | 66 | | 7.91 (-35.46) | 1000 / 64274 | | 67 | | 10.08 (-33.29) | 1000 / 65274 | | 68 | | 18.65 (-24.72) | 1000 / 66274 | | 69 | | 13.24 (-30.14) | 1000 / 67274 | | 70 | | 10.68 (-32.69) | 1000 / 68274 | | 71 | | 18.09 (-25.28) | 126 / 68400 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 328.54 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -1.2 % | | 2 | 20.3 | 2.2 % | | 3 | 23.8 | 2.0 % | | 4 | 28.8 | 1.2 % | | 5 | 25.4 | 1.7 % | | 6 | 25.4 | 1.2 % | | 7 | 27.9 | 1.2 % | | 8 | 28.1 | 1.2 % | | 9 | 26.1 | 1.5 % | | 10 | 26.9 | 2.0 % | | 11 | 28.1 | 1.0 % | | 12 | 27.1 | 1.6 % | | 13 | 1.4 | 1.7 % | | 14 | 21.6 | 1.9 % | | 15 | 19.3 | 1.9 % | | 16 | 18.5 | 2.3 % | | 17 | 11.7 | 5.5 % | | 18 | 21.2 | -2.5 % | | 19 | 45.6 | -4.4 % | | 20 | 32.7 | -1.5 % | | 21 | 27.1 | 1.5 % | | 22 | 20.5 | 3.5 % | | 23 | 9.3 | 4.0 % | | 24 | 10.4 | 5.4 % | | 25 | 16.1 | 5.2 % | | 26 | 37.5 | -4.1 % | | 27 | 40.9 | -3.2 % | | 28 | 21.2 | 1.1 % | | 29 | 20.6 | 1.8 % | | 30 | 22.4 | -1.0 % | | 31 | 21.2 | 3.0 % | | 32 | 14.8 | 4.6 % | | 33 | 38.3 | -5.4 % | | 34 | 14.1 | 3.3 % | | 35 | 16.7 | 2.2 % | | 36 | 24.5 | -0.8 % | | 37 | 7.8 | 1.6 % | | 38 | 19.6 | -2.3 % | | 39 | 15.7 | -0.9 % | | 40 | 28.1 | -0.9 % | | 41 | 26.7 | -0.5 % | | 42 | 28.3 | -1.0 % | | 43 | 4.4 | -1.9 % | | 44 | 27.1 | -1.2 % | | 45 | 22.1 | -1.3 % | | 46 | 34.6 | -1.0 % | | 47 | 12.4 | -0.4 % | | 48 | 19.8 | -0.9 % | | 49 | 8.8 | -1.6 % | | 50 | 15.3 | -0.6 % | | 51 | 19.7 | 1.6 % | | 52 | 7.4 | -0.6 % | | 53 | 20.7 | -0.7 % | | 54 | 27.5 | -0.9 % | | 55 | 30.3 | -1.0 % | | 56 | 21.1 | -1.0 % | | 57 | 16.7 | -0.7 % | | 58 | 15.1 | -1.1 % | | 59 | 19.9 | -0.9 % | | 60 | 14.9 | -1.2 % | | 61 | 19.9 | -0.9 % | | 62 | 13.8 | -1.1 % | | 63 | 17.1 | -1.1 % | | 64 | 7.3 | -1.1 % | | 65 | 11.2 | -1.1 % | | 66 | 13.4 | -0.8 % | | 67 | 14.1 | -0.7 % | | 68 | 13.0 | -2.4 % | | 68.4 | 10.4 | -0.5 % |
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