10.1 km | 01:06:26 | 06:34/km日期: 2017-10-10 05:58 - 平均心率: 131 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'41" / 06'38" / 06'28" / 06'26" / 07'00" / 06'24" / 06'27" / 06'23" / 06'08" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 1000 / 10000 |
| 11 | | 06'51" (+00'43") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'38" | 00:14'19" |
| 3 | 06'28" | 00:20'47" |
| 4 | 06'26" | 00:27'13" |
| 5 | 07'00" | 00:34'13" |
| 6 | 06'24" | 00:40'37" |
| 7 | 06'27" | 00:47'04" |
| 8 | 06'23" | 00:53'27" |
| 9 | 06'08" | 00:59'35" |
| 10 | 06'10" | 01:05'45" |
| 10.1 | 06'52" | 01:06'27" |
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