5.0 km | 00:18:54 | 03:45/km日期: 2012-09-18 15:24 - 卡路里: 258 Cal
Pace: 03'29" / 03'42" / 03'48" / 03'52" / 03'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 415 / 415 |
| 2 | | 03'30" (+00'08") | 395 / 810 |
| 3 | | 03'37" (+00'15") | 404 / 1214 |
| 4 | | 03'34" (+00'12") | 387 / 1602 |
| 5 | | 03'44" (+00'22") | 396 / 1998 |
| 6 | | 03'46" (+00'24") | 410 / 2408 |
| 7 | | 03'52" (+00'30") | 403 / 2812 |
| 8 | | 03'50" (+00'28") | 403 / 3215 |
| 9 | | 03'48" (+00'26") | 410 / 3626 |
| 10 | | 03'55" (+00'33") | 390 / 4017 |
| 11 | | 03'57" (+00'35") | 412 / 4430 |
| 12 | | 03'50" (+00'28") | 386 / 4817 |
| 13 | | 03'52" (+00'30") | 197 / 5014 |
9月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'42" | 00:07'11" |
| 3 | 03'48" | 00:10'59" |
| 4 | 03'52" | 00:14'51" |
| 5 | 03'52" | 00:18'43" |
| 5.0 | 06'34" | 00:18'54" |
展開計圈分析
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