11.3 km | 01:14:23 | 06:36/km日期: 2017-10-09 16:40 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'22" / 05'48" / 05'39" / 05'43" / 05'49" / 05'44" / 05'35" / 05'26" / 06'00" / 06'02" / 13'01" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 12'58" (+07'33") | 1000 / 11000 |
| 12 | | 12'00" (+06'35") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.71 km 
mizuno WAVE SONIC 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 05'35" | 00:40'40" |
| 8 | 05'26" | 00:46'06" |
| 9 | 06'00" | 00:52'06" |
| 10 | 06'02" | 00:58'08" |
| 11 | 13'01" | 01:11'09" |
| 11.3 | 11'52" | 01:14'24" |
展開計圈分析
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