30.6 km | 03:30:53 | 06:52/km日期: 2017-10-08 18:07 - 平均心率: 147 - 卡路里: 1795 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 03'54" / 06'09" / 07'05" / 06'25" / 06'39" / 07'28" / 06'43" / 06'48" / 06'55" / 06'57" / 06'58" / 24'13" / 07'13" / 06'57" / 13'31" / 09'50" / 07'08" / 06'49" / 06'44" / 20'27" / 06'45" / 06'53" / 07'14" / 06'34" / 11'34" / 06'53" / 06'55" / 10'16" / 06'53" / 07'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 07'28" (+01'47") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 06'55" (+01'14") | 1000 / 9000 |
| 10 | | 06'56" (+01'15") | 1000 / 10000 |
| 11 | | 06'58" (+01'17") | 1000 / 11000 |
| 12 | | 07'00" (+01'19") | 1000 / 12000 |
| 13 | | 07'12" (+01'31") | 1000 / 13000 |
| 14 | | 06'57" (+01'16") | 1000 / 14000 |
| 15 | | 07'34" (+01'53") | 1000 / 15000 |
| 16 | | 07'02" (+01'21") | 1000 / 16000 |
| 17 | | 07'08" (+01'27") | 1000 / 17000 |
| 18 | | 06'49" (+01'08") | 1000 / 18000 |
| 19 | | 06'43" (+01'02") | 1000 / 19000 |
| 20 | | 06'55" (+01'14") | 1000 / 20000 |
| 21 | | 06'45" (+01'04") | 1000 / 21000 |
| 22 | | 06'52" (+01'11") | 1000 / 22000 |
| 23 | | 06'57" (+01'16") | 1000 / 23000 |
| 24 | | 06'34" (+00'53") | 1000 / 24000 |
| 25 | | 06'49" (+01'08") | 1000 / 25000 |
| 26 | | 06'52" (+01'11") | 1000 / 26000 |
| 27 | | 06'55" (+01'14") | 1000 / 27000 |
| 28 | | 07'13" (+01'32") | 1000 / 28000 |
| 29 | | 06'53" (+01'12") | 1000 / 29000 |
| 30 | | 07'02" (+01'21") | 1000 / 30000 |
| 31 | | 06'54" (+01'13") | 650 / 30650 |
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