42.5 km | 04:08:46 | 05:51/km日期: 2013-12-08 16:23 - 總爬升: 414 m - 地點: 交大環校 - 平均心率: 148 - 卡路里: 2525 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'47" / 05'42" / 05'57" / 05'26" / 06'12" / 05'49" / 05'55" / 05'52" / 05'56" / 06'03" / 05'48" / 06'07" / 05'37" / 05'58" / 05'31" / 05'50" / 05'38" / 05'46" / 05'44" / 05'45" / 05'59" / 05'42" / 06'08" / 05'45" / 06'14" / 05'34" / 06'13" / 05'39" / 05'53" / 05'55" / 05'46" / 05'53" / 05'35" / 06'14" / 05'42" / 06'17" / 05'38" / 06'16" / 05'42" / 06'03" / 05'51" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 2229 / 2229 |
| 2 | | 05'40" | 2245 / 4475 |
| 3 | | 06'01" (+00'21") | 2227 / 6702 |
| 4 | | 05'53" (+00'13") | 2216 / 8919 |
| 5 | | 05'57" (+00'17") | 2197 / 11117 |
| 6 | | 05'50" (+00'10") | 2189 / 13306 |
| 7 | | 05'43" (+00'03") | 2205 / 15512 |
| 8 | | 05'44" (+00'04") | 2196 / 17709 |
| 9 | | 05'44" (+00'04") | 2184 / 19893 |
| 10 | | 05'52" (+00'12") | 2195 / 22088 |
| 11 | | 05'56" (+00'16") | 2171 / 24259 |
| 12 | | 05'54" (+00'14") | 2190 / 26449 |
| 13 | | 05'54" (+00'14") | 2196 / 28646 |
| 14 | | 05'49" (+00'09") | 2212 / 30859 |
| 15 | | 05'46" (+00'06") | 2190 / 33050 |
| 16 | | 05'57" (+00'17") | 2179 / 35229 |
| 17 | | 05'58" (+00'18") | 2186 / 37415 |
| 18 | | 05'56" (+00'16") | 2180 / 39595 |
| 19 | | 05'50" (+00'10") | 2180 / 41776 |
| 20 | | 05'35" | 726 / 42502 |
第一屆番外馬之交大環校書香盃(標馬)。
現場觀摩東吳24H超馬太熱血，來交大回味六分速配速。
跑完沒有獎牌，有點空虛，還好有GPS做紀錄留念。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 06'12" | 00:29'04" |
| 6 | 05'49" | 00:34'53" |
| 7 | 05'55" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'56" | 00:52'36" |
| 10 | 06'03" | 00:58'39" |
| 11 | 05'48" | 01:04'27" |
| 12 | 06'07" | 01:10'34" |
| 13 | 05'37" | 01:16'11" |
| 14 | 05'58" | 01:22'09" |
| 15 | 05'31" | 01:27'40" |
| 16 | 05'50" | 01:33'30" |
| 17 | 05'38" | 01:39'08" |
| 18 | 05'46" | 01:44'54" |
| 19 | 05'44" | 01:50'38" |
| 20 | 05'45" | 01:56'23" |
| 21 | 05'59" | 02:02'22" |
| 22 | 05'42" | 02:08'04" |
| 23 | 06'08" | 02:14'12" |
| 24 | 05'45" | 02:19'57" |
| 25 | 06'14" | 02:26'11" |
| 26 | 05'34" | 02:31'45" |
| 27 | 06'13" | 02:37'58" |
| 28 | 05'39" | 02:43'37" |
| 29 | 05'53" | 02:49'30" |
| 30 | 05'55" | 02:55'25" |
| 31 | 05'46" | 03:01'11" |
| 32 | 05'53" | 03:07'04" |
| 33 | 05'35" | 03:12'39" |
| 34 | 06'14" | 03:18'53" |
| 35 | 05'42" | 03:24'35" |
| 36 | 06'17" | 03:30'52" |
| 37 | 05'38" | 03:36'30" |
| 38 | 06'16" | 03:42'46" |
| 39 | 05'42" | 03:48'28" |
| 40 | 06'03" | 03:54'31" |
| 41 | 05'51" | 04:00'22" |
| 42 | 05'39" | 04:06'01" |
| 42.5 | 05'28" | 04:08'46" |
留言 
展開計圈分析
