|  108.7 km | 04:27:54 | 24.3 km/h日期: 2017-05-07 14:31 - 總爬升: 2114 m - 平均心率: 103 - 卡路里: 2102 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.56 (-44.83) | 1000 / 1000 | | 2 | | 27.69 (-27.69) | 1000 / 2000 | | 3 | | 25.35 (-30.03) | 1000 / 3000 | | 4 | | 29.51 (-25.88) | 1000 / 4000 | | 5 | | 36.73 (-18.65) | 1000 / 5000 |
| 6 | | 34.95 (-20.43) | 1000 / 6000 | | 7 | | 33.33 (-22.05) | 1000 / 7000 | | 8 | | 36.36 (-19.02) | 1000 / 8000 | | 9 | | 30.25 (-25.13) | 1000 / 9000 | | 10 | | 8.70 (-46.69) | 1000 / 10000 | | 11 | | 18.65 (-36.73) | 1000 / 11000 | | 12 | | 6.74 (-48.64) | 1000 / 12000 | | 13 | | 25.90 (-29.49) | 1000 / 13000 | | 14 | | 23.23 (-32.16) | 1000 / 14000 | | 15 | | 33.64 (-21.74) | 1000 / 15000 | | 16 | | 28.35 (-27.04) | 1000 / 16000 | | 17 | | 34.95 (-20.43) | 1000 / 17000 | | 18 | | 31.86 (-23.53) | 1000 / 18000 | | 19 | | 31.03 (-24.35) | 1000 / 19000 | | 20 | | 3.21 (-52.18) | 1000 / 20000 | | 21 | | 14.94 (-40.45) | 1000 / 21000 | | 22 | | 27.69 (-27.69) | 1000 / 22000 | | 23 | | 27.91 (-27.48) | 1000 / 23000 | | 24 | | 10.56 (-44.83) | 1000 / 24000 | | 25 | | 15.13 (-40.26) | 1000 / 25000 | | 26 | | 24.83 (-30.56) | 1000 / 26000 | | 27 | | 22.36 (-33.02) | 1000 / 27000 | | 28 | | 28.57 (-26.81) | 1000 / 28000 | | 29 | | 39.13 (-16.25) | 1000 / 29000 | | 30 | | 40.91 (-14.48) | 1000 / 30000 | | 31 | | 40.00 (-15.38) | 1000 / 31000 | | 32 | | 19.78 (-35.60) | 1000 / 32000 | | 33 | | 18.46 (-36.92) | 1000 / 33000 | | 34 | | 36.73 (-18.65) | 1000 / 34000 | | 35 | | 37.89 (-17.49) | 1000 / 35000 | | 36 | | 5.42 (-49.96) | 1000 / 36000 | | 37 | | 10.62 (-44.77) | 1000 / 37000 | | 38 | | 32.43 (-22.95) | 30 / 37030 | | 39 | | 37.50 (-17.88) | 1000 / 38030 | | 40 | | 45.00 (-10.38) | 1000 / 39030 | | 41 | | 38.30 (-17.09) | 1000 / 40030 | | 42 | | 40.00 (-15.38) | 1000 / 41030 | | 43 | | 40.45 (-14.94) | 1000 / 42030 | | 44 | | 51.43 (-3.96) | 1000 / 43030 | | 45 | | 29.03 (-26.35) | 1000 / 44030 | | 46 | | 48.65 (-6.74) | 1000 / 45030 | | 47 | | 49.32 (-6.07) | 1000 / 46030 | | 48 | | 47.37 (-8.02) | 1000 / 47030 | | 49 | | 8.22 (-47.17) | 1000 / 48030 | | 50 | | 19.46 (-35.93) | 1000 / 49030 | | 51 | | 27.48 (-27.90) | 1000 / 50030 | | 52 | | 27.27 (-28.11) | 1000 / 51030 | | 53 | | 13.74 (-41.64) | 1000 / 52030 | | 54 | | 20.81 (-34.58) | 1000 / 53030 | | 55 | | 15.13 (-40.26) | 1000 / 54030 | | 56 | | 35.64 (-19.74) | 1000 / 55030 | | 57 | | 33.64 (-21.74) | 1000 / 56030 | | 58 | | 25.17 (-30.21) | 1000 / 57030 | | 59 | | 26.67 (-28.72) | 1000 / 58030 | | 60 | | 36.00 (-19.38) | 1000 / 59030 | | 61 | | 29.75 (-25.63) | 1000 / 60030 | | 62 | | 13.43 (-41.95) | 1000 / 61030 | | 63 | | 40.45 (-14.94) | 1000 / 62030 | | 64 | | 34.95 (-20.43) | 1000 / 63030 | | 65 | | 40.91 (-14.48) | 1000 / 64030 | | 66 | | 39.56 (-15.82) | 1000 / 65030 | | 67 | | 12.59 (-42.80) | 1000 / 66030 | | 68 | | 40.00 (-15.38) | 1000 / 67030 | | 69 | | 38.30 (-17.09) | 1000 / 68030 | | 70 | | 30.51 (-24.88) | 1000 / 69030 | | 71 | | 30.51 (-24.88) | 1000 / 70030 | | 72 | | 42.86 (-12.53) | 1000 / 71030 | | 73 | | 23.08 (-32.31) | 1000 / 72030 | | 74 | | 32.73 (-22.66) | 1000 / 73030 | | 75 | | 48.00 (-7.38) | 1000 / 74030 | | 76 | | 34.62 (-20.77) | 1000 / 75030 | | 77 | | 47.37 (-8.02) | 1000 / 76030 | | 78 | | 50.70 (-4.68) | 1000 / 77030 | | 79 | | 28.57 (-26.81) | 1000 / 78030 | | 80 | | 44.44 (-10.94) | 1000 / 79030 | | 81 | | 43.37 (-12.01) | 1000 / 80030 | | 82 | | 37.89 (-17.49) | 1000 / 81030 | | 83 | | 51.43 (-3.96) | 1000 / 82030 | | 84 | | 47.37 (-8.02) | 1000 / 83030 | | 85 | | 50.00 (-5.38) | 1000 / 84030 | | 86 | | 53.73 (-1.65) | 1000 / 85030 | | 87 | | 52.94 (-2.44) | 1000 / 86030 | | 88 | | 52.94 (-2.44) | 1000 / 87030 | | 89 | | 8.55 (-46.83) | 1000 / 88030 | | 90 | | 48.65 (-6.74) | 1000 / 89030 | | 91 | | 30.00 (-25.38) | 1000 / 90030 | | 92 | | 49.32 (-6.07) | 1000 / 91030 | | 93 | | 52.94 (-2.44) | 1000 / 92030 | | 94 | | 55.38 | 1000 / 93030 | | 95 | | 45.57 (-9.81) | 1000 / 94030 | | 96 | | 50.70 (-4.68) | 1000 / 95030 | | 97 | | 48.00 (-7.38) | 1000 / 96030 | | 98 | | 41.86 (-13.52) | 1000 / 97030 | | 99 | | 43.90 (-11.48) | 1000 / 98030 | | 100 | | 42.86 (-12.53) | 1000 / 99030 | | 101 | | 40.00 (-15.38) | 1000 / 100030 | | 102 | | 29.03 (-26.35) | 1000 / 101030 | | 103 | | 31.03 (-24.35) | 1000 / 102030 | | 104 | | 31.86 (-23.53) | 1000 / 103030 | | 105 | | 36.00 (-19.38) | 1000 / 104030 | | 106 | | 35.64 (-19.74) | 1000 / 105030 | | 107 | | 37.89 (-17.49) | 1000 / 106030 | | 108 | | 35.64 (-19.74) | 1000 / 107030 | | 109 | | 38.71 (-16.67) | 1000 / 108030 | | 110 | | 24.66 (-30.73) | 620 / 108650 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 151.68 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.6 | 5.6 % | | 2 | 27.5 | 4.9 % | | 3 | 25.4 | -5.7 % | | 4 | 29.5 | -5.3 % | | 5 | 36.7 | -5.4 % | | 6 | 34.6 | -6.5 % | | 7 | 33.3 | -6.5 % | | 8 | 36.0 | -4.0 % | | 9 | 30.0 | -9.5 % | | 10 | 8.7 | -4.5 % | | 11 | 18.7 | -9.1 % | | 12 | 6.7 | -11.4 % | | 13 | 26.1 | -5.1 % | | 14 | 22.9 | 7.4 % | | 15 | 33.6 | -2.6 % | | 16 | 28.3 | -3.3 % | | 17 | 34.6 | -6.1 % | | 18 | 31.9 | -3.6 % | | 19 | 30.8 | -4.2 % | | 20 | 3.2 | -3.1 % | | 21 | 14.9 | 2.3 % | | 22 | 27.5 | 4.6 % | | 23 | 27.9 | 3.2 % | | 24 | 10.5 | 5.7 % | | 25 | 15.1 | 10.0 % | | 26 | 24.8 | -9.2 % | | 27 | 22.4 | 4.2 % | | 28 | 28.3 | -6.8 % | | 29 | 39.1 | -2.6 % | | 30 | 40.4 | -3.1 % | | 31 | 40.0 | -2.7 % | | 32 | 19.8 | -3.2 % | | 33 | 18.4 | -2.5 % | | 34 | 36.7 | 2.9 % | | 35 | 37.5 | 2.6 % | | 36 | 5.4 | 5.4 % | | 37 | 10.6 | 4.2 % | | 38 | 36.0 | 5.9 % | | 39 | 46.2 | 4.1 % | | 40 | 37.1 | 9.0 % | | 41 | 39.1 | -7.4 % | | 42 | 40.0 | -8.6 % | | 43 | 51.4 | -4.2 % | | 44 | 29.3 | -4.4 % | | 45 | 48.0 | -5.4 % | | 46 | 49.3 | -3.9 % | | 47 | 46.2 | -5.2 % | | 48 | 8.2 | -4.4 % | | 49 | 19.5 | 2.8 % | | 50 | 27.5 | 2.0 % | | 51 | 27.1 | -3.2 % | | 52 | 13.8 | 4.3 % | | 53 | 20.8 | 4.1 % | | 54 | 14.9 | 9.0 % | | 55 | 36.0 | 5.2 % | | 56 | 33.3 | 2.4 % | | 57 | 25.0 | 3.4 % | | 58 | 26.9 | 7.7 % | | 59 | 36.4 | 6.0 % | | 60 | 29.0 | 11.0 % | | 61 | 13.4 | 10.1 % | | 62 | 41.4 | -4.4 % | | 63 | 34.3 | -15.3 % | | 64 | 40.0 | -7.2 % | | 65 | 40.0 | -4.9 % | | 66 | 12.5 | -6.0 % | | 67 | 40.4 | -3.8 % | | 68 | 37.9 | -2.3 % | | 69 | 30.0 | -4.1 % | | 70 | 30.3 | -4.1 % | | 71 | 43.4 | 5.4 % | | 72 | 22.8 | -7.6 % | | 73 | 32.4 | -1.1 % | | 74 | 48.0 | 2.0 % | | 75 | 34.3 | 4.8 % | | 76 | 46.8 | -2.8 % | | 77 | 51.4 | 1.0 % | | 78 | 28.3 | -1.3 % | | 79 | 43.4 | 1.2 % | | 80 | 43.4 | 1.6 % | | 81 | 37.5 | -2.1 % | | 82 | 50.7 | 1.0 % | | 83 | 47.4 | 1.5 % | | 84 | 50.0 | 1.3 % | | 85 | 52.9 | 1.0 % | | 86 | 52.9 | -0.2 % | | 87 | 52.9 | 1.2 % | | 88 | 8.5 | -0.9 % | | 89 | 48.0 | 2.0 % | | 90 | 30.0 | 1.7 % | | 91 | 48.6 | -1.6 % | | 92 | 51.4 | 1.3 % | | 93 | 57.1 | 2.6 % | | 94 | 44.4 | 3.1 % | | 95 | 50.7 | 6.0 % | | 96 | 47.4 | 11.9 % | | 97 | 41.9 | 6.3 % | | 98 | 43.4 | 6.2 % | | 99 | 43.4 | 4.2 % | | 100 | 40.4 | 3.0 % | | 101 | 28.6 | 8.3 % | | 102 | 31.9 | 4.6 % | | 103 | 31.0 | 5.1 % | | 104 | 35.6 | 4.8 % | | 105 | 35.6 | 5.2 % | | 106 | 38.3 | 3.4 % | | 107 | 36.0 | 3.5 % | | 108 | 39.1 | 5.4 % | | 108.7 | 24.4 | 4.9 % |
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