20.8 km | 03:08:04 | 09:02/km日期: 2017-10-01 06:01 - 總爬升: 258 m - 平均心率: 167 - 卡路里: 2208 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'47" / 07'23" / 07'19" / 07'50" / 08'48" / 08'19" / 10'10" / 09'30" / 09'33" / 08'55" / 08'50" / 11'41" / 10'40" / 07'57" / 08'19" / 09'00" / 08'45" / 08'19" / 10'16" / 09'49" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" | 20757 / 20757 |
| 2 | | 16'06" (+07'05") | 46 / 20803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'23" | 00:15'10" |
| 3 | 07'19" | 00:22'29" |
| 4 | 07'50" | 00:30'19" |
| 5 | 08'48" | 00:39'07" |
| 6 | 08'19" | 00:47'26" |
| 7 | 10'10" | 00:57'36" |
| 8 | 09'30" | 01:07'06" |
| 9 | 09'33" | 01:16'39" |
| 10 | 08'55" | 01:25'34" |
| 11 | 08'50" | 01:34'24" |
| 12 | 11'41" | 01:46'05" |
| 13 | 10'40" | 01:56'45" |
| 14 | 07'57" | 02:04'42" |
| 15 | 08'19" | 02:13'01" |
| 16 | 09'00" | 02:22'01" |
| 17 | 08'45" | 02:30'46" |
| 18 | 08'19" | 02:39'05" |
| 19 | 10'16" | 02:49'21" |
| 20 | 09'49" | 02:59'10" |
| 20.8 | 11'04" | 03:08'04" |
留言 
