19.3 km | 01:37:09 | 05:02/km日期: 2017-10-10 06:17 - 平均心率: 143 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'41" / 04'51" / 04'38" / 04'28" / 04'30" / 05'06" / 04'53" / 05'33" / 05'03" / 05'50" / 05'45" / 05'40" / 05'40" / 05'38" / 04'23" / 04'32" / 04'34" / 04'29" / 04'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'00") | 1095 / 1095 |
| 2 | | 04'42" (+01'03") | 5000 / 6095 |
| 3 | | 03'41" (+00'02") | 800 / 6895 |
| 4 | | 13'37" (+09'58") | 220 / 7116 |
| 5 | | 03'45" (+00'06") | 800 / 7916 |
| 6 | | 11'07" (+07'28") | 269 / 8185 |
| 7 | | 03'41" (+00'02") | 800 / 8985 |
| 8 | | 13'15" (+09'36") | 226 / 9212 |
| 9 | | 03'39" | 800 / 10012 |
| 10 | | 11'05" (+07'26") | 270 / 10282 |
| 11 | | 03'44" (+00'05") | 800 / 11082 |
| 12 | | 10'41" (+07'02") | 280 / 11362 |
| 13 | | 03'42" (+00'03") | 800 / 12162 |
| 14 | | 10'58" (+07'19") | 273 / 12436 |
| 15 | | 03'39" | 800 / 13236 |
| 16 | | 10'16" (+06'37") | 292 / 13528 |
| 17 | | 03'43" (+00'04") | 800 / 14328 |
| 18 | | 04'44" (+01'05") | 632 / 14961 |
| 19 | | 04'25" (+00'46") | 4000 / 18961 |
| 20 | | 06'16" (+02'37") | 314 / 19276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'51" | 00:10'32" |
| 3 | 04'38" | 00:15'10" |
| 4 | 04'28" | 00:19'38" |
| 5 | 04'30" | 00:24'08" |
| 6 | 05'06" | 00:29'14" |
| 7 | 04'53" | 00:34'07" |
| 8 | 05'33" | 00:39'40" |
| 9 | 05'03" | 00:44'43" |
| 10 | 05'50" | 00:50'33" |
| 11 | 05'45" | 00:56'18" |
| 12 | 05'40" | 01:01'58" |
| 13 | 05'40" | 01:07'38" |
| 14 | 05'38" | 01:13'16" |
| 15 | 04'23" | 01:17'39" |
| 16 | 04'32" | 01:22'11" |
| 17 | 04'34" | 01:26'45" |
| 18 | 04'29" | 01:31'14" |
| 19 | 04'13" | 01:35'27" |
| 19.3 | 06'12" | 01:37'10" |
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