22.8 km | 02:35:53 | 06:49/km日期: 2017-10-08 06:14 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 1231 Cal - 總步數: 25123 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'50" / 06'36" / 05'43" / 06'42" / 07'44" / 08'16" / 06'39" / 06'45" / 13'28" / 05'26" / 06'42" / 05'40" / 05'03" / 05'00" / 04'49" / 05'04" / 04'56" / 05'13" / 05'25" / 06'26" / 09'07" / 07'47" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'01") | 1005 / 1005 | 184 / 79 |
| 2 | | 06'34" (+01'48") | 1004 / 2010 | 183 / 83 |
| 3 | | 05'43" (+00'57") | 1007 / 3017 | 181 / 96 |
| 4 | | 06'36" (+01'50") | 1005 / 4023 | 178 / 84 |
| 5 | | 07'44" (+02'58") | 1005 / 5028 | 174 / 73 |
| 6 | | 08'11" (+03'25") | 1003 / 6032 | 181 / 67 |
| 7 | | 06'41" (+01'55") | 1004 / 7037 | 181 / 82 |
| 8 | | 06'42" (+01'56") | 1006 / 8044 | 179 / 83 |
| 9 | | 13'25" (+08'39") | 1000 / 9045 | 85 / 86 |
| 10 | | 05'25" (+00'39") | 1002 / 10047 | 183 / 100 |
| 11 | | 06'46" (+02'00") | 1002 / 11050 | 183 / 80 |
| 12 | | 05'32" (+00'46") | 1004 / 12054 | 169 / 106 |
| 13 | | 05'04" (+00'18") | 1005 / 13059 | 159 / 123 |
| 14 | | 04'58" (+00'12") | 1005 / 14065 | 168 / 119 |
| 15 | | 04'46" | 1007 / 15073 | 165 / 126 |
| 16 | | 05'03" (+00'17") | 1002 / 16075 | 165 / 119 |
| 17 | | 04'58" (+00'12") | 1008 / 17084 | 167 / 119 |
| 18 | | 05'06" (+00'20") | 1003 / 18088 | 155 / 125 |
| 19 | | 05'32" (+00'46") | 1007 / 19095 | 171 / 105 |
| 20 | | 06'21" (+01'35") | 1001 / 20097 | 166 / 94 |
| 21 | | 09'15" (+04'29") | 1008 / 21106 | 151 / 71 |
| 22 | | 07'47" (+03'01") | 1005 / 22111 | 162 / 78 |
| 23 | | 12'16" (+07'30") | 813 / 22925 | 116 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 220.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 05'43" | 00:19'09" |
| 4 | 06'42" | 00:25'51" |
| 5 | 07'44" | 00:33'35" |
| 6 | 08'16" | 00:41'51" |
| 7 | 06'39" | 00:48'30" |
| 8 | 06'45" | 00:55'15" |
| 9 | 13'28" | 01:08'43" |
| 10 | 05'26" | 01:14'09" |
| 11 | 06'42" | 01:20'51" |
| 12 | 05'40" | 01:26'31" |
| 13 | 05'03" | 01:31'34" |
| 14 | 05'00" | 01:36'34" |
| 15 | 04'49" | 01:41'23" |
| 16 | 05'04" | 01:46'27" |
| 17 | 04'56" | 01:51'23" |
| 18 | 05'13" | 01:56'36" |
| 19 | 05'25" | 02:02'01" |
| 20 | 06'26" | 02:08'27" |
| 21 | 09'07" | 02:17'34" |
| 22 | 07'47" | 02:25'21" |
| 22.8 | 12'56" | 02:35'53" |
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