11.5 km | 01:02:55 | 05:28/km日期: 2013-12-05 15:49 - 地點: 高雄港沿線腳踏車步道 - 天氣: 涼爽 - 卡路里: 848 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'47" / 06'00" / 05'27" / 05'12" / 05'15" / 05'22" / 05'18" / 04'57" / 05'13" / 05'17" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1009 / 1009 |
| 2 | | 05'57" (+00'58") | 1014 / 2023 |
| 3 | | 05'25" (+00'26") | 999 / 3022 |
| 4 | | 05'12" (+00'13") | 1018 / 4041 |
| 5 | | 05'17" (+00'18") | 1006 / 5047 |
| 6 | | 05'22" (+00'23") | 1008 / 6055 |
| 7 | | 05'14" (+00'15") | 999 / 7055 |
| 8 | | 04'59" | 1001 / 8057 |
| 9 | | 05'14" (+00'15") | 1009 / 9066 |
| 10 | | 05'16" (+00'17") | 1000 / 10067 |
| 11 | | 06'07" (+01'08") | 1006 / 11073 |
這週來還沒好好跑上一趟10k以上的距離.真是有點散慢
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'12" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 05'22" | 00:33'03" |
| 7 | 05'18" | 00:38'21" |
| 8 | 04'57" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'17" | 00:53'48" |
| 11 | 06'09" | 00:59'57" |
| 11.5 | 05'59" | 01:02'55" |
展開計圈分析
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