10.9 km | 01:03:47 | 05:50/km日期: 2013-12-08 06:07 - 地點: 新莊運動公園 - 天氣: 晴天 - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'46" / 05'44" / 06'04" / 05'44" / 05'57" / 05'43" / 05'57" / 05'42" / 05'32" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 935 / 935 |
| 2 | | 05'58" (+00'24") | 968 / 1903 |
| 3 | | 05'53" (+00'19") | 998 / 2902 |
| 4 | | 05'49" (+00'15") | 984 / 3886 |
| 5 | | 05'59" (+00'25") | 954 / 4840 |
| 6 | | 05'34" | 1001 / 5842 |
| 7 | | 06'13" (+00'39") | 955 / 6797 |
| 8 | | 05'35" (+00'01") | 988 / 7785 |
| 9 | | 05'35" (+00'01") | 989 / 8774 |
| 10 | | 05'34" | 953 / 9728 |
| 11 | | 05'39" (+00'05") | 977 / 10706 |
| 12 | | 05'02" | 211 / 10917 |
今天換成右腳受傷,兩腳輪流受傷,下週全馬恐怕要放棄~
12月累積里程 :
167.83 km 
MIZUNO Wave Rider 17 25.5 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'44" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'44" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 05'43" | 00:35'58" |
| 7 | 05'57" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 05'32" | 00:53'09" |
| 10 | 05'41" | 00:58'50" |
| 10.9 | 05'23" | 01:03'47" |
展開計圈分析
留言 
