12.9 km | 01:07:36 | 05:14/km日期: 2017-10-11 17:18 - 地點: 龍潭三明治 - 天氣: 毛毛雨有彩虹 - 卡路里: 672 Cal - 總步數: 11430 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'34" / 05'25" / 05'19" / 05'21" / 05'08" / 05'18" / 05'11" / 05'43" / 05'07" / 04'58" / 05'06" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'43") | 1003 / 1003 | 166 / 106 |
| 2 | | 05'23" (+00'28") | 1004 / 2007 | 168 / 110 |
| 3 | | 05'17" (+00'22") | 1005 / 3012 | 167 / 112 |
| 4 | | 05'19" (+00'24") | 1005 / 4018 | 166 / 112 |
| 5 | | 05'07" (+00'12") | 1002 / 5020 | 167 / 116 |
| 6 | | 05'16" (+00'21") | 1003 / 6024 | 167 / 113 |
| 7 | | 05'10" (+00'15") | 1000 / 7025 | 168 / 114 |
| 8 | | 05'41" (+00'46") | 1004 / 8029 | 168 / 104 |
| 9 | | 05'04" (+00'09") | 1004 / 9033 | 171 / 114 |
| 10 | | 05'00" (+00'05") | 1004 / 10038 | 171 / 116 |
| 11 | | 05'04" (+00'09") | 1004 / 11043 | 171 / 114 |
| 12 | | 04'55" | 1005 / 12049 | 172 / 118 |
| 13 | | 04'53" | 885 / 12934 | 171 / 119 |
10月累積里程 :
338.35 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 8 | 05'43" | 00:42'59" |
| 9 | 05'07" | 00:48'06" |
| 10 | 04'58" | 00:53'04" |
| 11 | 05'06" | 00:58'10" |
| 12 | 04'58" | 01:03'08" |
| 12.9 | 05'02" | 01:07'36" |
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