10.0 km | 01:14:00 | 07:23/km日期: 2017-10-10 17:24 - 總爬升: 213 m - 平均心率: 117 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 08'08" / 08'42" / 07'04" / 09'26" / 09'58" / 07'02" / 10'25" / 17'16" / 06'55" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'02") | 1000 / 1000 |
| 2 | | 07'34" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'09") | 1000 / 3000 |
| 4 | | 08'12" (+01'18") | 1000 / 4000 |
| 5 | | 07'14" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+00'09") | 1000 / 7000 |
| 8 | | 07'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'20" (+00'26") | 1000 / 10000 |
| 11 | | 08'28" (+01'34") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'42" | 00:16'50" |
| 3 | 07'04" | 00:23'54" |
| 4 | 09'26" | 00:33'20" |
| 5 | 09'58" | 00:43'18" |
| 6 | 07'02" | 00:50'20" |
| 7 | 10'25" | 01:00'45" |
| 8 | 17'16" | 01:18'01" |
| 9 | 06'55" | 01:24'56" |
| 10 | 07'21" | 01:32'17" |
| 10.0 | 08'06" | 01:32'28" |
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