10.0 km | 01:10:58 | 07:04/km日期: 2013-11-29 18:04 - 地點: 鹽水溪河堤 - 天氣: 冷 - 卡路里: 695 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'24" / 06'01" / 07'08" / 06'22" / 07'11" / 07'18" / 07'38" / 08'07" / 07'06" / 07'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 999 / 999 |
| 2 | | 06'02" | 1005 / 2005 |
| 3 | | 07'09" (+01'07") | 1003 / 3008 |
| 4 | | 06'21" (+00'19") | 997 / 4006 |
| 5 | | 07'10" (+01'08") | 1001 / 5007 |
| 6 | | 07'19" (+01'17") | 1010 / 6017 |
| 7 | | 07'46" (+01'44") | 998 / 7016 |
| 8 | | 07'56" (+01'54") | 999 / 8015 |
| 9 | | 07'06" (+01'04") | 996 / 9012 |
| 10 | | 07'33" (+01'31") | 1001 / 10014 |
今日陪長官非常輕鬆跑跑，邊跑邊教他如何跑步，讓他有點跑步小概念，四草大橋折返10K作收。
11月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 07'08" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 07'11" | 00:33'06" |
| 6 | 07'18" | 00:40'24" |
| 7 | 07'38" | 00:48'02" |
| 8 | 08'07" | 00:56'09" |
| 9 | 07'06" | 01:03'15" |
| 10 | 07'34" | 01:10'49" |
| 10.0 | 06'21" | 01:10'58" |
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