16.0 km | 01:31:45 | 05:43/km日期: 2017-10-11 06:03 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'47" / 05'48" / 05'41" / 05'44" / 05'44" / 05'44" / 05'40" / 05'41" / 05'44" / 05'42" / 05'42" / 05'47" / 05'42" / 28'45" / 05'50" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'18" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
225.01 km 
Nike Lunarspider r6 累積 :
606.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'40" | 00:40'08" |
| 8 | 05'41" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 10 | 05'42" | 00:57'15" |
| 11 | 05'42" | 01:02'57" |
| 12 | 05'47" | 01:08'44" |
| 13 | 05'42" | 01:14'26" |
| 14 | 28'45" | 01:43'11" |
| 15 | 05'50" | 01:49'01" |
| 16 | 05'38" | 01:54'39" |
| 16.0 | 05'39" | 01:54'42" |
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