|  990 m | 00:52:00 | 05:15/100m日期: 2017-10-11 07:19 - 平均心率: 97 - 卡路里: 669 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 17'50" (+17'49") | | 3 | | 3 | | 01'04" (+01'03") | | 2 | | 4 | | 00'28" (+00'27") | | 1 | | 5 | | 03'07" (+03'06") | | 3 |
| 6 | | 00'20" (+00'18") | | 1 | | 7 | | 01'38" (+01'36") | | 1 | | 8 | | 51'06" (+51'05") | | 2 | | 9 | | 00'00" | | 3 | | 10 | | 00'00" | | 2 | | 11 | | 00'00" | | 2 | | 12 | | 00'22" (+00'21") | | 2 | | 13 | | 05'12" (+05'11") | | 1 | | 14 | | 00'00" | | 1 | | 15 | | 00'00" | | 2 | | 16 | | 00'00" | | 39 | | 17 | | 45'53" (+45'52") | | 532 | | 18 | | 00'01" (+00'00") | | 1 | | 19 | | 11'06" (+11'05") | | 2 | | 20 | | 00'36" (+00'35") | | 1 | | 21 | | 22'13" (+22'12") | | 2 | | 22 | | 00'00" | | 1 | | 23 | | 00'00" | | 2 | | 24 | | 00'00" | | 3 | | 25 | | 48'36" (+48'35") | | 21 | | 26 | | 00'50" (+00'49") | | 5 | | 27 | | 08'46" (+08'45") | | 9 | | 28 | | 08'51" (+08'50") | | 5 | | 29 | | 23'48" (+23'47") | | 4 | | 30 | | 40'13" (+40'12") | | 14 | | 31 | | 09'04" (+09'03") | | 19 | | 32 | | 02'39" (+02'38") | | 15 | | 33 | | 04'55" (+04'54") | | 16 | | 34 | | 02'13" (+02'12") | | 6 | | 35 | | 06'45" (+06'44") | | 6 | | 36 | | 00'51" (+00'50") | | 1 | | 37 | | 32'46" (+32'45") | | 11 | | 38 | | 48'01" (+48'00") | | 34 | | 39 | | 02'36" (+02'35") | | 6 | | 40 | | 01'17" (+01'16") | | 3 | | 41 | | 00'22" (+00'21") | | 1 | | 42 | | 23'48" (+23'47") | | 17 | | 43 | | 00'58" (+00'57") | | 2 | | 44 | | 01'54" (+01'53") | | 3 | | 45 | | 03'49" (+03'47") | | 3 | | 46 | | 21'16" (+21'15") | | 30 | | 47 | | 00'48" (+00'47") | | 7 | | 48 | | 16'45" (+16'44") | | 17 | | 49 | | 00'22" (+00'21") | | 2 | | 50 | | 01'18" (+01'17") | | 1 | | 51 | | 01'42" (+01'40") | | 1 | | 52 | | 02'03" (+02'02") | | 1 | | 53 | | 03'42" (+03'41") | | 2 | | 54 | | 06'03" (+06'02") | | 2 | | 55 | | 00'00" | | 1 | | 56 | | 55'33" (+55'32") | | 2 | | 57 | | 09'42" (+09'41") | | 6 | | 58 | | 20'30" (+20'29") | | 8 | | 59 | | 06'48" (+06'47") | | 4 | | 60 | | 53'11" (+53'10") | | 15 | | 61 | | 01'24" (+01'22") | | 2 | | 62 | | 04'07" (+04'06") | | 3 | | 63 | | 03'17" (+03'15") | | 4 | | 64 | | 01'46" (+01'45") | | 3 | | 65 | | 19'26" (+19'25") | | 23 | | 66 | | 03'42" (+03'41") | | 7 | | 67 | | 00'19" (+00'18") | | 1 | | 68 | | 02'13" (+02'12") | | 1 | | 69 | | 33'47" (+33'45") | | 15 | | 70 | | 04'53" (+04'52") | | 29 | | 71 | | 00'06" (+00'05") | | 1 | | 72 | | 03'52" (+03'51") | | 2 | | 73 | | 04'37" (+04'36") | | 7 | | 74 | | 00'59" (+00'58") | | 4 | | 75 | | 04'59" (+04'58") | | 7 | | 76 | | 00'19" (+00'18") | | 1 | | 77 | | 00'00" | | 4 | | 78 | | 04'45" (+04'44") | | 2 | | 79 | | 04'54" (+04'53") | | 1 | | 80 | | 31'15" (+31'13") | | 3 | | 81 | | 04'09" (+04'08") | | 1 | | 82 | | 14'04" (+14'03") | | 4 | | 83 | | 02'44" (+02'43") | | 6 | | 84 | | 01'52" (+01'51") | | 6 | | 85 | | 00'41" (+00'40") | | 1 | | 86 | | 46'40" (+46'38") | | 16 | | 87 | | 16'56" (+16'55") | | 487 | | 88 | | 00'14" (+00'13") | | 4 | | 89 | | 03'20" (+03'18") | | 2 | | 90 | | 05'22" (+05'21") | | 1 | | 91 | | 23'48" (+23'47") | | 7 | | 92 | | 02'35" (+02'33") | | 2 | | 93 | | 46'40" (+46'38") | | 10 | | 94 | | 07'37" (+07'36") | | 16 | | 95 | | 01'01" (+01'00") | | 7 | | 96 | | 03'03" (+03'02") | | 7 | | 97 | | 12'04" (+12'03") | | 21 | | 98 | | 00'49" (+00'48") | | 7 | | 99 | | 01'31" (+01'30") | | 6 | | 100 | | 05'38" (+05'37") | | 15 | | 101 | | 00'55" (+00'54") | | 13 | | 102 | | 00'11" (+00'10") | | 1 | | 103 | | 00'00" | | 9 | | 104 | | 55'33" (+55'32") | | 2 | | 105 | | 36'37" (+36'36") | | 20 | | 106 | | 00'38" (+00'37") | | 2 | | 107 | | 17'46" (+17'45") | | 14 | | 108 | | 01'46" (+01'45") | | 7 | | 109 | | 00'17" (+00'16") | | 1 | | 110 | | 00'00" | | 2 | | 111 | | 23'19" (+23'18") | | 6 | | 112 | | 10'08" (+10'07") | | 14 | | 113 | | 15'42" (+15'40") | | 13 | | 114 | | 00'36" (+00'35") | | 6 | | 115 | | 05'01" (+04'59") | | 18 | | 116 | | 01'58" (+01'56") | | 10 | | 117 | | 01'57" (+01'56") | | 7 | | 118 | | 55'33" (+55'32") | | 8 | | 119 | | 05'14" (+05'13") | | 4 | | 120 | | 03'49" (+03'47") | | 6 | | 121 | | 01'29" (+01'28") | | 3 | | 122 | | 18'40" (+18'39") | | 13 | | 123 | | 03'20" (+03'19") | | 12 | | 124 | | 02'28" (+02'27") | | 6 | | 125 | | 06'46" (+06'45") | | 5 | | 126 | | 24'03" (+24'02") | | 14 | | 127 | | 05'29" (+05'28") | | 12 | | 128 | | 05'27" (+05'26") | | 36 | | 129 | | 00'09" (+00'07") | | 1 | | 130 | | 02'08" (+02'07") | | 1 | | 131 | | 03'58" (+03'56") | | 1 | | 132 | | 31'15" (+31'13") | | 6 | | 133 | | 29'09" (+29'08") | | 14 | | 134 | | 15'45" (+15'44") | | 54 | | 135 | | 04'44" (+04'43") | | 110 | | 136 | | 00'07" (+00'05") | | 3 | | 137 | | 00'12" (+00'11") | | 2 | | 138 | | 04'08" (+04'07") | | 26 | | 139 | | 00'07" (+00'06") | | 1 | | 140 | | 03'01" (+03'00") | | 1 | | 141 | | 02'09" (+02'08") | | 1 | | 142 | | 01'40" (+01'38") | | 1 | | 143 | | 02'11" (+02'10") | | 1 | | 144 | | 04'00" (+03'59") | | 2 | | 145 | | 38'58" (+38'57") | | 47 | | 146 | | 00'10" (+00'09") | | 3 | | 147 | | 31'44" (+31'43") | | 8 | | 148 | | 01'33" (+01'32") | | 5 | | 149 | | 04'32" (+04'31") | | 14 | | 150 | | 04'15" (+04'14") | | 28 | | 151 | | 02'20" (+02'18") | | 32 | | 152 | | 01'10" (+01'09") | | 8 | | 153 | | 01'15" (+01'14") | | 3 | | 154 | | 26'05" (+26'04") | | 125 | | 155 | | 10'29" (+10'28") | | 92 | | 156 | | 04'56" (+04'55") | | 434 | | 157 | | 00'01" | | 1 | | 158 | | 02'48" (+02'46") | | 2 | | 159 | | 12'49" (+12'48") | | 6 | | 160 | | 00'40" (+00'39") | | 3 | | 161 | | 01'24" (+01'22") | | 1 | | 162 | | 02'55" (+02'54") | | 1 | | 163 | | 15'09" (+15'07") | | 4 | | 164 | | 01'06" (+01'05") | | 1 | | 165 | | 00'00" | | 1 | | 166 | | 00'00" | | 1 | | 167 | | 00'00" | | 1 | | 168 | | 00'00" | | 1 | | 169 | | 00'00" | | 1 | | 170 | | 00'00" | | 5 | | 171 | | 02'51" (+02'50") | | 3 |
效率 = 划手數 + 時間(秒)  高雄賴志明  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 5.09 km |
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