8.0 km | 00:42:13 | 05:14/km日期: 2013-12-04 21:08 - 地點: 自家門口 - 卡路里: 449 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'16" / 05'20" / 05'08" / 05'20" / 05'24" / 05'16" / 05'12" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1008 / 1008 |
| 2 | | 05'21" (+00'18") | 997 / 2005 |
| 3 | | 05'11" (+00'08") | 1002 / 3006 |
| 4 | | 05'19" (+00'16") | 1000 / 4007 |
| 5 | | 05'21" (+00'18") | 995 / 5002 |
| 6 | | 05'20" (+00'17") | 995 / 5997 |
| 7 | | 05'09" (+00'06") | 1012 / 7010 |
| 8 | | 05'03" | 987 / 7997 |
| 9 | | 05'33" (+00'30") | 27 / 8023 |
12月累積里程 :
84.75 km 
Books pure connect 累積 :
784.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 8.0 | 08'20" | 00:42'08" |
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