15.0 km | 01:14:30 | 04:57/km日期: 2017-10-13 17:33 - 地點: 跑步機 - 天氣: 冷氣房 - 平均心率: 116 - 卡路里: 830 Cal - 平均步頻: 182
Pace: 05'03" / 04'51" / 05'00" / 04'58" / 04'58" / 07'13" / 04'59" / 04'59" / 04'57" / 04'51" / 07'49" / 04'55" / 04'59" / 04'56" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 03'58" | 11 / 15011 |
10/13（五）等不到雨停，家裡跑步機+日劇相棒兩集跑跑。今天有比較涼哦！跑完15K，地板竟然是乾的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
251.32 km 
Nike LUNARGLIDE 4+ No.2 累積 :
1127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 07'13" | 00:32'03" |
| 7 | 04'59" | 00:37'02" |
| 8 | 04'59" | 00:42'01" |
| 9 | 04'57" | 00:46'58" |
| 10 | 04'51" | 00:51'49" |
| 11 | 07'49" | 00:59'38" |
| 12 | 04'55" | 01:04'33" |
| 13 | 04'59" | 01:09'32" |
| 14 | 04'56" | 01:14'28" |
| 15 | 04'56" | 01:19'24" |
| 15.0 | 04'24" | 01:19'27" |
展開計圈分析
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