17.1 km | 01:31:17 | 05:20/km日期: 2017-10-11 19:06 - 總爬升: 267 m - 平均心率: 157 - 卡路里: 1142 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'31" / 05'23" / 05'29" / 05'22" / 05'27" / 05'21" / 05'12" / 05'27" / 05'11" / 05'42" / 05'21" / 05'28" / 05'10" / 05'31" / 05'23" / 05'26" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'02") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'35" (+00'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 73 / 17073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'27" | 00:43'12" |
| 9 | 05'11" | 00:48'23" |
| 10 | 05'42" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'28" | 01:04'54" |
| 13 | 05'10" | 01:10'04" |
| 14 | 05'31" | 01:15'35" |
| 15 | 05'23" | 01:20'58" |
| 16 | 05'26" | 01:26'24" |
| 17 | 05'35" | 01:31'59" |
| 17.1 | 05'40" | 01:32'24" |
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