21.2 km | 02:32:48 | 07:13/km日期: 2017-10-15 06:01 - 卡路里: 1562 Cal - 總步數: 21628 - 平均步頻: 141 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'45" / 06'37" / 06'21" / 06'25" / 08'06" / 06'21" / 10'25" / 06'29" / 07'30" / 06'22" / 07'53" / 06'48" / 06'30" / 07'02" / 08'29" / 06'31" / 06'15" / 08'17" / 06'03" / 08'32" / 06'55" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'43") | 1006 / 1006 | 147 / 87 |
2 | | 06'36" (+00'38") | 1002 / 2009 | 168 / 90 |
3 | | 06'18" (+00'20") | 1006 / 3015 | 169 / 93 |
4 | | 06'23" (+00'25") | 1003 / 4018 | 168 / 93 |
5 | | 08'05" (+02'07") | 1001 / 5020 | 137 / 89 |
6 | | 06'19" (+00'21") | 1003 / 6023 | 170 / 92 |
7 | | 10'23" (+04'25") | 1008 / 7032 | 93 / 103 |
8 | | 06'25" (+00'27") | 1005 / 8037 | 172 / 90 |
9 | | 07'26" (+01'28") | 1008 / 9046 | 134 / 99 |
10 | | 06'19" (+00'21") | 1005 / 10052 | 168 / 93 |
11 | | 07'47" (+01'49") | 1008 / 11061 | 130 / 98 |
12 | | 06'48" (+00'50") | 1003 / 12064 | 138 / 106 |
13 | | 06'29" (+00'31") | 1004 / 13068 | 160 / 95 |
14 | | 06'58" (+01'00") | 1000 / 14069 | 126 / 113 |
15 | | 08'26" (+02'28") | 1008 / 15077 | 107 / 110 |
16 | | 06'30" (+00'32") | 1012 / 16090 | 172 / 89 |
17 | | 06'08" (+00'10") | 1004 / 17095 | 167 / 97 |
18 | | 08'15" (+02'17") | 1009 / 18105 | 112 / 107 |
19 | | 05'58" | 1004 / 19110 | 168 / 99 |
20 | | 08'36" (+02'38") | 1007 / 20118 | 94 / 122 |
21 | | 06'46" (+00'48") | 1006 / 21124 | 137 / 107 |
22 | | 06'27" (+00'29") | 167 / 21291 | 142 / 108 |
10月累積里程 : 220.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'37" | 00:14'22" |
3 | 06'21" | 00:20'43" |
4 | 06'25" | 00:27'08" |
5 | 08'06" | 00:35'14" |
6 | 06'21" | 00:41'35" |
7 | 10'25" | 00:52'00" |
8 | 06'29" | 00:58'29" |
9 | 07'30" | 01:05'59" |
10 | 06'22" | 01:12'21" |
11 | 07'53" | 01:20'14" |
12 | 06'48" | 01:27'02" |
13 | 06'30" | 01:33'32" |
14 | 07'02" | 01:40'34" |
15 | 08'29" | 01:49'03" |
16 | 06'31" | 01:55'34" |
17 | 06'15" | 02:01'49" |
18 | 08'17" | 02:10'06" |
19 | 06'03" | 02:16'09" |
20 | 08'32" | 02:24'41" |
21 | 06'55" | 02:31'36" |
21.2 | 07'09" | 02:32'48" |