25.8 km | 02:43:15 | 06:20/km日期: 2013-12-08 17:40 - 地點: 楠梓 - 平均心率: 178 - 卡路里: 1553 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'02" / 05'44" / 05'58" / 05'58" / 06'02" / 06'12" / 06'12" / 06'06" / 06'22" / 06'29" / 06'09" / 06'14" / 06'30" / 06'39" / 06'44" / 06'49" / 06'20" / 06'22" / 06'48" / 06'54" / 06'31" / 06'23" / 06'31" / 06'24" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 912 / 912 |
| 2 | | 05'50" | 1475 / 2388 |
| 3 | | 05'57" (+00'07") | 1471 / 3860 |
| 4 | | 06'04" (+00'14") | 1466 / 5326 |
| 5 | | 06'11" (+00'21") | 1448 / 6774 |
| 6 | | 06'06" (+00'16") | 1466 / 8241 |
| 7 | | 06'22" (+00'32") | 3016 / 11257 |
| 8 | | 06'21" (+00'31") | 1897 / 13155 |
| 9 | | 06'36" (+00'46") | 9232 / 22387 |
| 10 | | 06'22" (+00'32") | 462 / 22849 |
| 11 | | 06'28" (+00'38") | 455 / 23304 |
| 12 | | 06'29" (+00'39") | 452 / 23756 |
| 13 | | 06'26" (+00'36") | 463 / 24220 |
| 14 | | 06'09" (+00'19") | 1180 / 25401 |
| 15 | | 06'14" (+00'24") | 349 / 25750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
325.43 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 6 | 06'12" | 00:35'56" |
| 7 | 06'12" | 00:42'08" |
| 8 | 06'06" | 00:48'14" |
| 9 | 06'22" | 00:54'36" |
| 10 | 06'29" | 01:01'05" |
| 11 | 06'09" | 01:07'14" |
| 12 | 06'14" | 01:13'28" |
| 13 | 06'30" | 01:19'58" |
| 14 | 06'39" | 01:26'37" |
| 15 | 06'44" | 01:33'21" |
| 16 | 06'49" | 01:40'10" |
| 17 | 06'20" | 01:46'30" |
| 18 | 06'22" | 01:52'52" |
| 19 | 06'48" | 01:59'40" |
| 20 | 06'54" | 02:06'34" |
| 21 | 06'31" | 02:13'05" |
| 22 | 06'23" | 02:19'28" |
| 23 | 06'31" | 02:25'59" |
| 24 | 06'24" | 02:32'23" |
| 25 | 06'17" | 02:38'40" |
| 25.8 | 06'06" | 02:43'15" |
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