15.4 km | 01:20:03 | 05:11/km日期: 2017-10-12 19:30 - 總爬升: 279 m - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'16" / 05'23" / 09'28" / 05'06" / 11'44" / 04'38" / 05'14" / 05'25" / 13'13" / 04'52" / 05'22" / 05'01" / 05'22" / 05'48" / 07'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'48") | 1000 / 8000 |
| 9 | | 05'29" (+00'52") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'44") | 1000 / 13000 |
| 14 | | 05'47" (+01'10") | 1000 / 14000 |
| 15 | | 05'42" (+01'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'37") | 423 / 15423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 128.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 09'28" | 00:20'07" |
| 4 | 05'06" | 00:25'13" |
| 5 | 11'44" | 00:36'57" |
| 6 | 04'38" | 00:41'35" |
| 7 | 05'14" | 00:46'49" |
| 8 | 05'25" | 00:52'14" |
| 9 | 13'13" | 01:05'27" |
| 10 | 04'52" | 01:10'19" |
| 11 | 05'22" | 01:15'41" |
| 12 | 05'01" | 01:20'42" |
| 13 | 05'22" | 01:26'04" |
| 14 | 05'48" | 01:31'52" |
| 15 | 07'29" | 01:39'21" |
| 15.4 | 05'16" | 01:41'35" |
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