46.3 km | 05:23:40 | 06:59/km日期: 2017-10-14 07:14 - 總爬升: 1114 m - 平均心率: 132 - 卡路里: 2375 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'23" / 04'57" / 04'50" / 04'42" / 04'45" / 06'32" / 07'00" / 06'30" / 07'54" / 05'19" / 05'04" / 06'56" / 10'15" / 15'55" / 07'18" / 15'24" / 08'11" / 04'50" / 04'48" / 04'59" / 06'28" / 06'37" / 09'13" / 08'50" / 06'59" / 04'58" / 06'18" / 07'17" / 08'24" / 06'31" / 06'57" / 07'48" / 06'57" / 11'45" / 08'56" / 07'41" / 04'51" / 06'04" / 09'31" / 07'14" / 05'19" / 05'12" / 06'54" / 05'25" / 05'07" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+01'51") | 1000 / 6000 |
| 7 | | 07'00" (+02'19") | 1000 / 7000 |
| 8 | | 06'29" (+01'48") | 1000 / 8000 |
| 9 | | 07'54" (+03'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'55" (+02'14") | 1000 / 12000 |
| 13 | | 10'14" (+05'33") | 1000 / 13000 |
| 14 | | 15'55" (+11'14") | 1000 / 14000 |
| 15 | | 07'18" (+02'37") | 1000 / 15000 |
| 16 | | 15'23" (+10'42") | 1000 / 16000 |
| 17 | | 08'11" (+03'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'09") | 1000 / 18000 |
| 19 | | 04'47" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" (+00'18") | 1000 / 20000 |
| 21 | | 06'27" (+01'46") | 1000 / 21000 |
| 22 | | 06'36" (+01'55") | 1000 / 22000 |
| 23 | | 09'12" (+04'31") | 1000 / 23000 |
| 24 | | 08'49" (+04'08") | 1000 / 24000 |
| 25 | | 06'59" (+02'18") | 1000 / 25000 |
| 26 | | 04'58" (+00'17") | 1000 / 26000 |
| 27 | | 06'17" (+01'36") | 1000 / 27000 |
| 28 | | 07'16" (+02'35") | 1000 / 28000 |
| 29 | | 08'23" (+03'42") | 1000 / 29000 |
| 30 | | 06'30" (+01'49") | 1000 / 30000 |
| 31 | | 06'57" (+02'16") | 1000 / 31000 |
| 32 | | 07'48" (+03'07") | 1000 / 32000 |
| 33 | | 06'56" (+02'15") | 1000 / 33000 |
| 34 | | 11'44" (+07'03") | 1000 / 34000 |
| 35 | | 08'56" (+04'15") | 1000 / 35000 |
| 36 | | 07'40" (+02'59") | 1000 / 36000 |
| 37 | | 04'51" (+00'10") | 1000 / 37000 |
| 38 | | 06'03" (+01'22") | 1000 / 38000 |
| 39 | | 09'31" (+04'50") | 1000 / 39000 |
| 40 | | 07'13" (+02'32") | 1000 / 40000 |
| 41 | | 05'18" (+00'37") | 1000 / 41000 |
| 42 | | 05'12" (+00'31") | 1000 / 42000 |
| 43 | | 06'53" (+02'12") | 1000 / 43000 |
| 44 | | 05'25" (+00'44") | 1000 / 44000 |
| 45 | | 05'06" (+00'25") | 1000 / 45000 |
| 46 | | 04'53" (+00'12") | 1000 / 46000 |
| 47 | | 05'01" (+00'20") | 256 / 46256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
608.21 km 
母子鱷魚 BN68 鑽黑三代 累積 :
1306.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 06'32" | 00:31'09" |
| 7 | 07'00" | 00:38'09" |
| 8 | 06'30" | 00:44'39" |
| 9 | 07'54" | 00:52'33" |
| 10 | 05'19" | 00:57'52" |
| 11 | 05'04" | 01:02'56" |
| 12 | 06'56" | 01:09'52" |
| 13 | 10'15" | 01:20'07" |
| 14 | 15'55" | 01:36'02" |
| 15 | 07'18" | 01:43'20" |
| 16 | 15'24" | 01:58'44" |
| 17 | 08'11" | 02:06'55" |
| 18 | 04'50" | 02:11'45" |
| 19 | 04'48" | 02:16'33" |
| 20 | 04'59" | 02:21'32" |
| 21 | 06'28" | 02:28'00" |
| 22 | 06'37" | 02:34'37" |
| 23 | 09'13" | 02:43'50" |
| 24 | 08'50" | 02:52'40" |
| 25 | 06'59" | 02:59'39" |
| 26 | 04'58" | 03:04'37" |
| 27 | 06'18" | 03:10'55" |
| 28 | 07'17" | 03:18'12" |
| 29 | 08'24" | 03:26'36" |
| 30 | 06'31" | 03:33'07" |
| 31 | 06'57" | 03:40'04" |
| 32 | 07'48" | 03:47'52" |
| 33 | 06'57" | 03:54'49" |
| 34 | 11'45" | 04:06'34" |
| 35 | 08'56" | 04:15'30" |
| 36 | 07'41" | 04:23'11" |
| 37 | 04'51" | 04:28'02" |
| 38 | 06'04" | 04:34'06" |
| 39 | 09'31" | 04:43'37" |
| 40 | 07'14" | 04:50'51" |
| 41 | 05'19" | 04:56'10" |
| 42 | 05'12" | 05:01'22" |
| 43 | 06'54" | 05:08'16" |
| 44 | 05'25" | 05:13'41" |
| 45 | 05'07" | 05:18'48" |
| 46 | 04'53" | 05:23'41" |
| 46.3 | 05'03" | 05:24'59" |
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