12.2 km | 01:11:02 | 05:48/km日期: 2017-10-13 18:36 - 地點: 鹿港體育場 - 天氣: 風大 - 卡路里: 803 Cal - 總步數: 12464 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'19" / 05'48" / 05'56" / 05'53" / 05'49" / 05'56" / 05'45" / 05'41" / 05'39" / 05'44" / 05'30" / 05'34" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'49") | 1003 / 1003 | 172 / 92 |
2 | | 05'45" (+00'17") | 1006 / 2009 | 176 / 98 |
3 | | 05'54" (+00'26") | 1004 / 3014 | 174 / 96 |
4 | | 05'53" (+00'25") | 1005 / 4020 | 175 / 96 |
5 | | 05'46" (+00'18") | 1007 / 5028 | 175 / 98 |
6 | | 05'52" (+00'24") | 1002 / 6030 | 174 / 97 |
7 | | 05'45" (+00'17") | 1007 / 7037 | 176 / 98 |
8 | | 05'40" (+00'12") | 1001 / 8039 | 175 / 100 |
9 | | 05'37" (+00'09") | 1003 / 9042 | 177 / 100 |
10 | | 05'41" (+00'13") | 1007 / 10050 | 177 / 99 |
11 | | 05'28" | 1003 / 11053 | 177 / 102 |
12 | | 05'34" (+00'06") | 1006 / 12060 | 178 / 100 |
13 | | 05'56" (+00'28") | 229 / 12289 | 155 / 108 |
10月累積里程 :
263.46 km adidas adizero takumi sen 2 m橘 累積 :
1286.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'48" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 05'53" | 00:23'56" |
5 | 05'49" | 00:29'45" |
6 | 05'56" | 00:35'41" |
7 | 05'45" | 00:41'26" |
8 | 05'41" | 00:47'07" |
9 | 05'39" | 00:52'46" |
10 | 05'44" | 00:58'30" |
11 | 05'30" | 01:04'00" |
12 | 05'34" | 01:09'34" |
12.2 | 06'22" | 01:11'02" |