12.0 km | 00:53:48 | 04:28/km日期: 2017-10-14 16:25 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 188
Pace: 04'18" / 04'10" / 04'26" / 04'19" / 04'23" / 05'36" / 04'33" / 04'33" / 04'33" / 04'31" / 06'40" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'25" (+00'15") | 1000 / 3000 |
| 4 | | 04'19" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'23") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" (+00'30") | 1000 / 11000 |
| 12 | | 04'41" (+00'31") | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
251.32 km 
Nike LUNARGLIDE 4+ No.2 累積 :
1127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'10" | 00:08'28" |
| 3 | 04'26" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'23" | 00:21'36" |
| 6 | 05'36" | 00:27'12" |
| 7 | 04'33" | 00:31'45" |
| 8 | 04'33" | 00:36'18" |
| 9 | 04'33" | 00:40'51" |
| 10 | 04'31" | 00:45'22" |
| 11 | 06'40" | 00:52'02" |
| 12 | 04'42" | 00:56'44" |
| 12.0 | 04'17" | 00:56'53" |
展開計圈分析
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